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Meal prep a four weeks' worth of delicious Mediterranean diet meals in less than two hours.What's not to love about meal prep? It's budget-friendly, helps you stick to your diet, and saves you loads of time during the week. In this Mediterranean Diet Meal Prep cookbook, we walk you through four weeks of super-simple base recipes that come together to create delicious Mediterranean-style meals for the work week. And the best part yet-all of the...

With ideas from a variety of Mediterranean countries, this cookbook brings together the best traditional culinary flavors in simple, easy-to-prepare healthy recipes that are perfect for any weekday night.Sandra Cook shares flavorful dishes adapted for the modern American kitchen using affordable and easy to find ingredients, including suggestions on how to use leftovers and tips for shopping precisely and save money.The Mediterranean diet is a...

You can help your child improve memory by using simple strategies into everyday life...keep reading and discover how!Childhood is about learning, and learning is a lot easier if you have a strong memory.Not only does the ability to capture and recall knowledge make it more likely that a child will exceed at school, but having rich, vivid memories of everyday experiences also helps children make sense of the world and their place in it. This en...

Childhood is about learning, and learning is a lot easier if you have a strong memory.Not only does the ability to capture and recall knowledge make it more likely that a child will excel at school, but having rich, vivid memories of everyday experiences also helps children make sense of the world and their place in it. This enriches their experiences and builds essential life skills.Given how important memory is to a child's development, it's...

You may be worried about how your new baby is going to affect your life. You may also feel inadequately prepared for such a huge responsibility. Also, you're tired of spending hours surfing the internet to look for advice for expectant dads that will end with a mountain of contrasting advice and assumptions-based information, right?Don't panic anymore! We have it all covered thanks to the close cooperation of midwives, parent coaches, psycholo...

Are you are about to get your first baby but you feel you need the most need-to-know information to definitively help reduce fear and confusion?Or maybe your baby is already here and you feel inadequately prepared for such a huge responsibility. Facing fears and worries is completely normal during pregnancy or when the baby gets to depend entirely on you.For some parents, it's something that comes naturally, but for most first-time parents it ...

Are you are about to get your first baby but you feel you need the most need-to-know information to definitively help reduce fear and confusion?Or maybe your baby is already here and you feel inadequately prepared for such a huge responsibility.Facing fears and worries is completely normal during pregnancy or when the baby gets to depend entirely on you.For some parents, it's something that comes naturally, but for most first-time parents it t...

You may be worried about how your new baby is going to affect your life. You may also feel inadequately prepared for such a huge responsibility.Are you tired of spending hours surfing the internet to look for advice for expectant dads that will end with a mountain of contrasting advice and assumptions-based information?Don't panic anymore! We have it all covered thanks to the close cooperation of midwives, parent coaches, psychologists, and ot...

There are many tips out there that will point you in the direction of caring for a newborn, however, this book, Newborn Care Basics: Baby Care Tips For New Moms, strives to become the easy and quick guide on the basics that you will need to know. Preparing for and caring for a newborn is no easy task, but it can become easier with time, patience, and practice. Every baby is different, however, this book will provide you with enough information...

So you want to raise a spirited child? Of course you do!!Every parent wants the very best for their child.But you might ask: "How I do that?" You can start being a positive parent and use positive parenting solutions from the moment your baby is born, and she will naturally learn these skills as she grows.During these early years, parents have the profound opportunity to nurture their child's cognitive, social, and emotional development throug...

You are going to discover a simple, step-by-step framework to reduce and eliminate your child's most challenging behaviors in some weeks. Just imagine, no more epic shouting matches getting ready for school. No more struggling to keep your child from melting down in the supermarket parking lot.No more repeating directions over and over to your child only to be ignored. The first three years of life are when your child's most dramatic brain dev...

You've gone through pregnancy, labor, and delivery, and now you're ready to go home and begin life with your baby. Once home, though, you might feel like you have no idea what you're doing!In a matter of days, everything you thought you knew about parenting is tossed aside and you find yourself without answers. Why can't I soothe my crying baby? Why won't he latch on?You may be faced with hundreds of parenting decisions in the first year about...

So you want to raise a spirited child? Of course you do!!Every parent wants the very best for their child.But you might ask: "How I do that?" You can start being a positive parent and use positive parenting solutions from the moment your baby is born, and she will naturally learn these skills as she grows.During these early years, parents have the profound opportunity to nurture their child's cognitive, social, and emotional development throug...

Because you'll discover a simple, step-by-step framework to reduce and eliminate your child's most challenging behaviors in some weeks. Just imagine, no more epic shouting matches getting ready for school. No more struggling to keep your child from melting down in the supermarket parking lot.No more repeating directions over and over to your child only to be ignored. The first three years of life are when your child's most dramatic brain devel...

You've gone through pregnancy, labor, and delivery, and now you're ready to go home and begin life with your baby. Once home, though, you might feel like you have no idea what you're doing!In a matter of days, everything you thought you knew about parenting is tossed aside and you find yourself without answers. Why can't I soothe my crying baby? Why won't he latch on?You may be faced with hundreds of parenting decisions in the first year about...