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The moment you see that little "+" on the pregnancy test, everything changes. Baby comes first. And that's absolutely beautiful. Except, somewhere along the way between pregnancy test and delivery, coordinating school pickup, wiping noses, and incorporating workplace demands, the health of the mother takes a backseat. Mom Hacks changes all that. Mom Hacks author Dr. Darria Gillespie outlines five building blocks (Purpose, Nutrition, Exercise, ...

New York Times bestselling author and six-time WWE champion Chris Jericho shares 20 of his most valuable lessons for achieving your goals and living the life you want. Chris Jericho has known what he wanted out of life since he was a teenager: to be a pro wrestler and to be in a rock 'n' roll band. Most of his high school friends felt that he lacked the tools necessary to get into either, but Chris believed in himself. With the wise words of M...

Everyone struggles with mental health issues from time to time, but the greatest level of misunderstanding comes from knowing the difference between mental health and mental illness, figuring out whether we need professional help and, if so, how to find it. Are u ok? walks readers through the most commonly asked questions about mental health and the process of getting help. From finding the best therapist to navigating harmful and toxic relati...

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In early 1942, while most of the American military was still in disarray from the devastating attacks on Pearl Harbor and the Philippines, a single squadron advanced to the far side of the world to face America's new enemy.Based in Australia with poor supplies and no ground support, the pilots and crew faced tropical diseases while confronting numerically superior Japanese forces. Yet the outfit, dubbed the Kangaroo Squadron, proved remarkably...

Set against the current climate of political unrest gripping the nation and the world, Jesse Jarnow's Wasn't That a Time sheds new light on the contributions of folk group the Weavers to the battle against the blacklist efforts of the '50s and '60s as well as their invaluable additions to popular American music.Although it most noticeably affected the pop culture icons of Hollywood, the McCarthy era blacklists infiltrated the folk scene, as we...

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The Allied landings at Anzio, on the Italian coast, six months before the Normandy invasion were intended as an "end run" around the stalemate that had developed in Italy. The planners hoped that the Allied invasion would surprise the Germans and threaten their defensive line in southern Europe. But the invasion stalled a few miles inland and the Allies faced a five-month bloody fight. In the end, American and British troops accomplished one o...

Previously published as The Whole Brain: The Microbiome Solution to Heal Depression, Anxiety, and Mental Fog Without Prescription Drugs."--Title page verso.

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In Provisions, sisters Michelle and Suzanne Rousseau share 150 recipes that pay homage to the meals and market produce that have been farmed, sold, and prepared by Caribbean people--particularly Caribbean women--for centuries. Caribbean food is often thought of as rustic and unrefined, but these vibrant vegetarian dishes will change the way we think about this diverse, exciting, and nourishing cuisine. The pages are spiced with the sisters' fo...

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When Admiral William Halsey selected Destroyer Squadron 21 (Desron 21) to lead his victorious ships into Tokyo Bay to accept the Japanese surrender, it was the most battle-hardened US naval squadron of the war.But it was not the squadron of ships that had accumulated such an inspiring resume, it was the people serving aboard them. Sailors, not metallic superstructures and hulls, had won the battles and become the stuff of legend. Men like Comm...

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The small ship making the Liverpool-to-New York trip in the early months of 1856 carried mail, crates of dry goods, and more than one hundred passengers, mostly Irish emigrants. Suddenly an iceberg tore the ship asunder and five lifeboats were lowered. As four lifeboats drifted into the fog and icy water, never to be heard from again, the last boat wrenched away from the sinking ship with a few blankets, some water and biscuits, and thirteen s...