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Dialectic behavior therapy, or DBT, is a proven framework used by therapists worldwide that helps individuals feel safe, accept themselves, and manage their emotions in order to regulate destructive or harmful behaviors. The problem is that most DBT guides fail to package the most critical material into a usable format that beginners can take advantage of. That's why the DBT Skills Workbook for Beginners is an essential piece of literature f...

Dialectic behavior therapy, or DBT, is a proven framework used by therapists worldwide that helps individuals feel safe, accept themselves, and manage their emotions in order to regulate destructive or harmful behaviors. The problem is that most DBT guides fail to package the most critical material into a usable format that beginners can take advantage of. That's why the DBT Skills Workbook for Beginners is an essential piece of literature f...

Do you feel like you NEED something all the time?Does your brain run on stimulation, quick satisfaction, and immediate gratification? You're most likely one of many experiencing an issue that has slowly wrapped its hands around the throat of modern society at large - and that is Dopamine Addiction. In a world where a laugh and a cry are both a click away at any given moment, we've grown accustomed to getting what we want, right when we want ...

Do you feel like you NEED something all the time?Does your brain run on stimulation, quick satisfaction, and immediate gratification? You're most likely one of many experiencing an issue that has slowly wrapped its hands around the throat of modern society at large - and that is Dopamine Addiction. In a world where a laugh and a cry are both a click away at any given moment, we've grown accustomed to getting what we want, right when we want ...