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This book includes: 3 Manuscripts¿¿ 1. Attachment Theory Workbook¿¿ 2. Abandonment Recovery Workbook¿¿ 3. The Addiction Recovery WorkbookBOOK 1: COGNITIVE BEHAVIORAL THERAPYThis book will provide you with effective and easy-to-use tools for:AnxietyDepressionImpulsive and destructive behaviorsProblems solvingStress management And much more.Exactly what you will learn:How to break free from intrusive thoughts and obsessive behaviorUnderstand wha...

This book includes: 3 Manuscripts¿¿ 1. MENTAL HEALTH JOURNAL¿¿ 2. CRITICAL THINKING WORKBOOK¿¿ 3. CRITICAL THINKING FOR ADULTS, KIDS, AND TEENSBOOK 1: MENTAL HEALTH JOURNALGet ready to do something great for your mind and body.Figure out what makes you tick with a mental health journal full of prompts that help you examine yourself, the people in your life, and how you relate to the world.Mental health is important because it can help you to:C...

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Somatic experiencing is a part of trauma therapy which can be used to treat depression, body memories, flashbacks, panic attacks, stress, etc. Since PTSD can express itself in many ways, trauma treatment has to be able to work on many various symptoms. Somatic psychology is a form of alternative medicine that focuses on somatic experience, and the embodied self, including therapeutic and holistic approaches to body. A wide variety of technique...

Somatic experiencing is a part of trauma therapy which can be used to treat depression, body memories, flashbacks, panic attacks, stress, etc. Since PTSD can express itself in many ways, trauma treatment has to be able to work on many various symptoms. Somatic psychology is a form of alternative medicine that focuses on somatic experience, and the embodied self, including therapeutic and holistic approaches to body. A wide variety of technique...

Do you have trouble managing your emotions?If you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple skills that therapists use with their clients. These easy-to-learn skills are at the heart of dialectical behavior therapy (DBT), a cutting-edge therapeutic approach that can help you better manage the panic attacks, worries, and fears that limit your life ...

Do you want to be mentally strong?Do you need to achieve your objectives by turning into a tough individual? To improve one's "mental strength" it is first necessary to be convinced that skills are not innate or genetically predefined, but it is also a psychological force that can be strengthened through a specific training.The goal of this book is simple. To show you the habits, actions and mindset that separate you from a life of high perfor...

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Inside this book, EMDR Therapy, you'll discover how it could help you, with chapters that cover:The basic concepts of EMDR TherapyUnderstanding Eye Movement Desensitization & ReprocessingPhase Treatment ApproachExamining the neurobiology of stress and traumaHow the brain works and how it is affected by traumaThe principles of EMDR Different phases of EMDR TherapyTrauma Treatment RecoveryPost-Traumatic Stress DisorderAnd much more...EMDR has su...

Do you have any regrets because you could have avoided problems if only you had thought about it before?Do you often think there is something in your mind hindering your success?Want to help your kids build a foundation for critical thinking? Critical Thinking encompasses six vital skills: problem solving, analysis, creative thinking, interpretation, evaluation, and reasoning. These skills are increasingly in demand as the world transitions to...

Do you have any regrets because you could have avoided problems if only you had thought about it before?Do you often think there is something in your mind hindering your success?Want to help your kids build a foundation for critical thinking? Critical Thinking encompasses six vital skills: problem solving, analysis, creative thinking, interpretation, evaluation, and reasoning. These skills are increasingly in demand as the world transitions to...

If you want to know how you can overcome your nature of codependency, this is the book for you.Codependency is one of the most common reasons people struggle to have healthy relationships. It often starts while growing up in a household where one or both parents had an addiction, substance abuse, or mental health issue.If you've even been too worried to speak up with your own wants, needs or preferences in a relationship because you think your...

Do you suffer from depression, stress or another complex mental condition?The problem with conditions that affect our minds, like PTSD or anxiety, is that every mind is different. Therefore, it stands to reason that treating a condition of mind with a single drug probably won't work in many cases and a different approach is required.Inside this book, you'll discover how it could help you, with chapters that cover:- The basics of attachment the...

Are you someone who suffers from insecurity in relationships?Do you find it difficult to maintain a successful romantic relationship?Are you constantly worried that everything will end in heartbreak?Attachment anxiety is usually experienced in relationships with significant people who are prominent in your life, including parents, friends or partners. It can stem from childhood experiences, such as neglect or emotional and physical abuse and c...

Do you suffer from depression, stress or another complex mental condition?The problem with conditions that affect our minds, like PTSD or anxiety, is that every mind is different. Therefore, it stands to reason that treating a condition of mind with a single drug probably won't work in many cases and a different approach is required.Inside this book, you'll discover how it could help you, with chapters that cover:- The basics of attachment the...

Inside this book, EMDR Therapy, you'll discover how it could help you, with chapters that cover:The basic concepts of EMDR TherapyUnderstanding Eye Movement Desensitization & ReprocessingPhase Treatment ApproachExamining the neurobiology of stress and traumaHow the brain works and how it is affected by traumaThe principles of EMDR Different phases of EMDR TherapyTrauma Treatment RecoveryPost-Traumatic Stress DisorderAnd much more...EMDR has su...

Do you want to be mentally strong?Do you need to achieve your objectives by turning into a tough individual? To improve one's "mental strength" it is first necessary to be convinced that skills are not innate or genetically predefined, but it is also a psychological force that can be strengthened through a specific training.The goal of this book is simple. To show you the habits, actions and mindset that separate you from a life of high perfor...

Do you have any regrets because you could have avoided problems if only you had thought about it before?Do you often think there is something in your mind hindering your success?Want to help your kids build a foundation for critical thinking? Critical Thinking encompasses six vital skills: problem solving, analysis, creative thinking, interpretation, evaluation, and reasoning. These skills are increasingly in demand as the world transitions to...

Somatic experiencing is a part of trauma therapy which can be used to treat depression, body memories, flashbacks, panic attacks, stress, etc. Since PTSD can express itself in many ways, trauma treatment has to be able to work on many various symptoms. Somatic psychology is a form of alternative medicine that focuses on somatic experience, and the embodied self, including therapeutic and holistic approaches to body. A wide variety of technique...

Have you suffered a trauma in life and have found it impossible to treat it?Would you like to resolve inner conflicts in a balanced way?Are you looking for the right treatment that will ease your pain and give you hope?Suffering a trauma need not mean that we become physically injured. In fact most traumas are associated with the mind and can take far longer to heal than any broken bones. If you fail to treat it properly, such a trauma could h...