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A chronicle of family love, unspeakable loss, and the power of healing Ginny Dennehy was living the dream: a good marriage, two wonderful teenagers, a fulfilling career. Life in Whistler, B.C., seemed tailor-made for her outgoing, athletic family of four. But in 2001, the world turned upside down when her son, Kelty, committed suicide at the age of seventeen, hanging himself in the loft of their family home. Lost in a fog of grief, Ginny found...

This easy-to-use, practical guide helps runners safely build strength and endurance, get motivated and set realistic goals, choose the proper footwear and clothing, eat right, and avoid injury. Completely updated, this fourth edition contains a wealth of new material. A revised RunWalk program gives runners a choice between running 10K or covering the distance by running and walking. A whole new chapter on preparing for charity runs reflects t...

Garlic has been used throughout history as a nourishing food and a magical medicine, healing everything from toothaches to dysentery. For much of this past century many dismissed its medicinal qualities as folk remedies more efficiently replaced by modern drugs -- but today garlic is undergoing a renaissance. Not only are more people cooking with garlic, they are also growing it in their backyards. And scientists are studying garlic's antibiot...

Memoir, biography, and outrageous comedy make for a perfect blend in the debut book from acclaimed writer Steve Burgess. Telling the tale of his mother's life and death, and along the way laying bare his own life and struggles, Burgess renders a memorable and deeply moving meditation on life and family. The author's mother, Joan, barely survived her thirteenth birthday: a rare disorder had made it almost impossible for her to swallow food. Her...

She is everywhere: as a vehicle for both farmers and advertisers, a subject for research scientists and poets, and ever-present in the form of lucky charms, children's toys, or simply as a tasty sandwich-filler. The female of the bovine species is revered as sacred or reviled as stupid, but one thing she never inspires is indifference. After more than ten thousand years living alongside us, she remains a beguiling mystery. Combining a myriad o...

The North Atlantic coast of North America--commonly known as the Atlantic Coast--extends from Newfoundland and Labrador through the Maritime Provinces and the Northeastern United States south to Cape Hatteras. This North Atlantic region belongs to the sea. The maritime influence on climate, flora, and fauna is dominant -- even far inland. Both on land and at sea, this region is where north meets south, where the great northern boreal forests i...

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For Paul Howard, who has ridden the entire Tour de France route during the race itself-setting off at 4 am each day to avoid being caught by the pros-riding a small mountain bike race should hold no fear. Still, this isn't just any mountain bike race. This is the Tour Divide.Running from Banff in Canada to the Mexican border, the Tour Divide is more than 2, 700 miles-500 miles longer than the Tour de France. Its route through the heart of the ...

Beginning naked in the darkness Brian Brett takes us on a journey through a summer's day that also tells the story of his affectionately named Trauma Farm--exploring the garden, orchards, fields, the mysteries of live-stock and poultry, and the social intricacies of rural communities. Both a memoir and a natural history of the small mixed farm, this eighteen-year-long day travels forward and backward in time, taking us all the way from Babylon...

Through his popular guidebooks and media appearances, Jack Christie has helped countless Vancouverites and visitors alike appreciate the renowned natural beauty and diverse recreational opportunities of the Pacific Northwest. Now revised and updated, "52 Best Day Trips" will enrich the west coast experience for many new adventurers. The best views, the best biking, the best beaches, the best outings for kids--they're all here, described in the...

Thorough, detailed, and scientifically up-to-date, "Prairie: A Natural History" provides a comprehensive, nontechnical guide to the biology and ecology of the prairies, or the Great Plains grasslands of North America. This edition has been updated to include new information about declining bird species, enhanced protection of bison, the effect of industrialization on the prairies, and the effect of the increase in coyote numbers on red foxes a...

What defines one National Hockey League season from another are those moments-the record-setting goals, the stunning saves, the thrilling overtime victories-that flash before the eyes of hockey fans. Reflections 2011 gathers together the highlights of a year's worth of hockey memories, offering a spectacular pictorial chronicle of the 2010-11 NHL season. Relive the season by poring over images of Sidney Crosby and Steven Stamkos, Tim Thomas an...

According to the US Geological Survey, there is a 100 percent chance of an earthquake today -- Are you ready for the big one? As earthquakes have struck around the world with alarming frequency, millions have realized they are unprepared for similar catastrophes close to home. Online disaster plans and older books--heavy with seismic science and a survivalist focus--leave the average reader overwhelmed with details and anxiety. How much water ...

From her fairytale childhood to her impressive array of movies and marriages, Elizabeth Taylor's life, both on and off the screen, has enchanted, saddened, appalled, and entertained us for the past seven decades.Elizabeth Taylor: The Lady, The Lover, The Legend-the first new biography to be published following her death-strips away the Hollywood veneer to reveal the woman as she really was. Through his incredible depth of knowledge, biographer...

Five immense lakes lie at the heart of North America. They cover an area of nearly 95, 000 square miles and hold more than 5, 500 cubic miles of water. Together they comprise the world's largest freshwater system, containing 95 percent of the continent's fresh water - and one-fifth of the planet's total supply. Home to 40 million people, the Great Lakes' drainage basin is the hub of industry and agriculture in North America. More than a region...

Whether you bicycle for fitness, pleasure, transportation or all of the above, "Easy Cycling around Vancouver" features dozens of routes to discover across the Lower Mainland and northwestern Washington State. From Squamish to Bellingham, Richmond to Agassiz, Jean and Norman Cousins guide you along winding backroads and quiet country lanes, pointing out the best cafes and swimming holes as well as local flora and historic sites. This updated a...

Small Beneath the Sky is a tender, unsparing portrait of a family. It is also a book about place. Growing up in a small prairie city, where the local heroes were hockey players and curlers, Lorna Crozier never once dreamed of becoming a writer. Nonetheless, the grace, wisdom, and wit of her poetry have won her international acclaim. In this marvellous volume of recollections, she charts the geography that has shaped her character and her sense...

When Candace Savage and her partner buy a house near the Saskatchewan-Montana border, her naturalist's instinct propels her to explore the area. She takes pleasure in the Wild West setting, discovering hidden back roads, dinosaur skeletons at the discovery center, and fossils in the dust-dry hills. She also revels in her encounters with the land's wild inhabitants -- wolves, cougars and howling coyotes. But as Savage explores further, she unco...

Charles Wilkins, then a university student, took a job as a gravedigger in a vast corporate cemetery in the east end of Toronto during the hazy summer of 1969. The bizarre-but-true events of that time-a midsummer gravediggers' strike, the unearthing of a victim of an unsolved murder, and a little illegal bone-shifting-play out among a Barnum-esque parade of mavericks and misfits in this macabre and hilarious memoir. Amid relentless gallows hu...

What begins as a road trip through America soon becomes a journey of discovery into themselves and into the heart of the next-door neighbour they thought they knew. For Wayne Grady, the thrill of landscape and history is tempered by memories of racism and his own family roots. Merilyn Simonds, her ear tuned for the offbeat, finds curious echoes of the ex-pat promised land she grew up with. Together they travel against the tide of American hist...