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Hierbas Milagrosas

Castleman, Michael
Hierbas Milagrosas
Hierbas milagrosas" provides a history of herbal healing, safety issues, and advice on how to obtain, store, and prepare herbs. The text includes a list of the powerful plants that cure more than 100 health problems.

CHF 20.50

8 Minutos Por La Manana

Cruise, Jorge
8 Minutos Por La Manana
In this breakout book, the incredibly popular online fitness instructor has crafted the perfect weight-loss fitness training routine for busy people who don't make it to the gym or whose motivation gets them nowhere.

CHF 23.90

Intellectual Devotional

Kidder, David S. / Oppenheim, Noah D.
Intellectual Devotional
Now updated to reflect current events, this daily digest of intellectual challenge and learning will arouse curiosity, refresh knowledge, expand horizons, and keep the mind sharp.Millions of Americans keep bedside books of prayer and meditative reflection--collections of daily passages to stimulate spiritual thought and advancement. The Intellectual Devotional is a secular version of the same--a collection of 365 short lessons to inspire and i...

CHF 29.90

Happy Not Perfect

Jamie, Poppy
Happy Not Perfect
A clear path to overcoming uncertainty, perfectionism, and fears of rejection so you can finally find peace with the past and create a happier, healthier futureEven before the Covid-19 pandemic brought on a crushing wave of stress, anxiety, isolation, life change, and financial struggle, there was already a growing mental health crisis. Due to a culture that encourages perfection, hustle, and fictional life/work balance, many are burning out. ...

CHF 41.90

The Circadian Code: Lose Weight, Supercharge Your Energy,...

Panda, Satchin
The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
When we eat may be as important as what we eat. Like most people, you probably wake up, get hungry for meals and doze off in bed around the same time every day. If you've ever experienced jet lag or pulled an all-nighter, you know that this schedule can easily be thrown off kilter. But for some people, that imbalance—difficulty sleeping at night, hunger at odd times, or sudden fatigue at noon—is a constant. If you're one of those people, Dr. S...

CHF 25.90

Wheat Belly (Revised and Expanded Edition)

Davis, William
Wheat Belly (Revised and Expanded Edition)
#1 NEW YORK TIMES BESTSELLER • The groundbreaking phenomenon that kick-started the grain-free movement, now revised and updated with the latest nutritional and scientific research findings! First published in 2011, Wheat Belly introduced the world to the hidden dangers of modern wheat and gluten, revolutionizing the conversation around health and weight loss forever. Nearly a decade later, Dr. William Davis's provocative indictment of the domi...

CHF 25.90

Wired to Eat: Turn Off Cravings, Rewire Your Appetite for...

Wolf, Robb
Wired to Eat: Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You
NEW YORK TIMES BESTSELLER • Reset your metabolism for lasting fat loss in one month and discover the carbs that are right for you. The surprising truth is that we are genetically wired to eat more and move less, the exact opposite of the advice we are often given. Now there is a more customized weight loss solution that works with your body, a solution based not on arbitrary restriction of foods but on what works for YOU. Developed by former r...

CHF 25.90

Men's Health Killing Fat: Use the Science of Thermodynami...

Darden, Ellington / Editors of Men's Health Magazi
Men's Health Killing Fat: Use the Science of Thermodynamics to Blast Belly Bloat, Destroy Flab, and Stoke Your Metabolism
Destroy Fat, Build Muscle, and Get Into the Best Shape of Your Life There is good news in the war on excess body fat. By focusing on muscle growth, which is essential to achieving overall body leanness, you can attack, shrink, and defeat that unsightly, unhealthy fat. Muscle tightens flab, speeds metabolism, powers movement, protects from injury, and burns calories. With Men's Health Killing Fat, you can get lean while triggering incredible mu...

CHF 36.50

A Common Table: 80 Recipes and Stories from My Shared Cul...

Chen Mcternan, Cynthia
A Common Table: 80 Recipes and Stories from My Shared Cultures: A Cookbook
JAMES BEARD AWARD FINALIST • NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY The New York Times • NPR • Epicurious • EaterIn A Common Table, Two Red Bowls blogger Cynthia Chen McTernan shares more than 80 Asian-inspired, modern recipes that marry food from her Chinese roots, Southern upbringing, and Korean mother-in-law's table. The book chronicles Cynthia's story alongside the recipes she and her family eat every day-beginning when she met her...

CHF 40.90

A Handful of Happiness: How a Prickly Creature Softened a...

Vacchetta, Massimo / Tomaselli, Antonella / Richards, Jamie
A Handful of Happiness: How a Prickly Creature Softened a Prickly Heart
You never know just what will change your life.Massimo Vacchetta, an Italian veterinarian, provides expert care for large animals-cows, horses, sheep. One day, a friend asks him to help care for something much smaller: an orphaned baby hedgehog. Only a few days old and so very alone, Massimo is struck by her helplessness and connects with her in a way he's never connected with any other animal. He names her Ninna. Soon, another sick hedgehog l...

CHF 32.50

The Circadian Code: Lose Weight, Supercharge Your Energy,...

Panda, Satchin
The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
When we eat may be as important as what we eat. Like most people, you probably wake up, get hungry for meals and doze off in bed around the same time every day. If you've ever experienced jet lag or pulled an all-nighter, you know that this schedule can easily be thrown off kilter. But for some people, that imbalance—difficulty sleeping at night, hunger at odd times, or sudden fatigue at noon—is a constant. If you're one of those people, Dr. S...

CHF 37.50

Run Fast. Cook Fast. Eat Slow.: Quick-Fix Recipes for Han...

Flanagan, Shalane / Kopecky, Elyse
Run Fast. Cook Fast. Eat Slow.: Quick-Fix Recipes for Hangry Athletes: A Cookbook
Cook the recipes that Shalane Flanagan ate while training for her 2017 TCS New York City Marathon historic win!IACP AWARD FINALISTThe New York Times bestseller Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cookbook that's full of recipes that are fast and easy without sacrificing flavor. Whether you are an...

CHF 34.90

Chickens in Your Backyard, Newly Revised and Updated: A B...

Damerow, Gail / Luttmann, Rick
Chickens in Your Backyard, Newly Revised and Updated: A Beginner's Guide
All the basics (and beyond!) for happy, healthy chickens. In cities and suburbs and everywhere in between, a classic American tradition is back in a big way-raising backyard chickens for eggs, meat, fun, or profit. Chickens in Your Backyard has been the go-to guide for chicken care for over 40 years. This revised and updatededition combines all the classic techniques with the most up-to-date information-from incubating, raising, housing, and f...

CHF 22.50

The Dynamic Path

Citrin, James M.
The Dynamic Path
The bestselling business leader offers a fresh and compelling path to success based on extensive research and candid interviews with some of the greatest winners of our time.

CHF 28.50

Minyan

Shapiro, Rami
Minyan
In Minyan, Rabbi Shapiro offers a Judaism immediate and vital to living in the world with both integrity and enjoyment. According to rabbinic law, "Minyan" is a quorum of ten Jews-the number required for a service of any kind. Rabbi Shapiro infuses this concept with new meaning as he describes a practical tenfold path, based on the eighteenth-century Hasidic tradition of the Baal Shem Tov and his followers, a path accessible not only to Jews b...

CHF 22.50