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Dr. Goodman, a chiropractor, teams up with Park, one of the top trainers in the United States, to create a groundbreaking approach to strengthen the lower back and the full posterior chain and correct poor movement patterns by addressing mechanical imbalances and weaknesses.

One in 10 Americans has some degree of thyroid imbalance, and even mild imbalances can cause mental and emotional symptoms. This groundbreaking book pinpoints the connection between thyroid imbalance and conditions such as depression, anxiety, irritability, and more.

Money is more than a bank balance, it's a reflection of the overall abundance in your life. Now, a CPA and feng shui practitioner presents an unusual and valuable application of the ancient Eastern tradition of feng shui. Delving into all of the life forces that affect financial health, The Feng Shui of Abundance is not just a monetary makeover, it is a whole-being program whose benefits include: • Locating the wealth area of your office or ho...

For adventure-loving cyclists as well as anyone who has ever daydreamed of pedaling the open road or trail . . . Imagine a bike trip through California wine country, a nature tour of Vermont in autumn, mountain biking the north rim of the Grand Canyon, climbing Mont Ventoux during the Tour de France! There's nothing quite like the exhilaration of a bike tour vacation if it is done right-not to mention the fitness benefits it provides. Backed b...

This thorough yet lighthearted guide to online dating is designed primarily to help the over-35 woman browse Internet sites--with confidence, ease, and a sense of adventure--and capture that special someone.

To live in accord with love is to set your heart on fire. In the crucible of such an inferno all convention burns away. What's left is an entirely new kind of existence, one full of passion, presence, and infinite possibility.”This book is a wake-up call from your own heart. It is a roadmap to love--not the romantic, familial or platonic kind, but a love that most of us have rarely tasted. This love exists prior to and apart from any specific ...

The breakthrough program for fighting diabetes is back with a collection of recipes that tackle the dual challenges of weight gain and high blood sugar--deliciously! Since The Diabetes DTOUR Diet debuted in 2009, tens of thousands of people have embraced its unorthodox philosophy that certain foods--or, more precisely, certain nutrients in those foods--can rev up the body's fat-burning furnace while reining in blood sugar levels. Now DTOUR vet...

The world's authority on cycling provides a comprehensive guide to the sport for cyclists of all levelsThe sport of cycling has experienced an exciting boom in popularity fueled by Lance Armstrong's success and recent comeback, the popularity of triathlons, rising gas prices, and the need to find a sport that lets people have some fun while they get fit. No one knows more about this boom than the pros at Bicycling magazine. For nearly 50 years...

The editors of "Prevention" and integrative medicine specialist Ring distill research into the easy-to-follow 30-day slim-down, cool-down diet, which can help women lose 21 percent more body weight.

With growing consumer awareness about the dangers of garden chemicals, turn to The Organic Gardener's Handbook of Natural Pest and Disease Control (by Fern Bradley) as the most reliable and comprehensive guide on the garden shelf. Rodale has been the category leader in organic methods for decades, and this thoroughly updated edition features the latest science-based recommendations for battling garden problems. With all-new photos of common an...

Veteran "New York Post" columnist Joel Sherman tells how a down-and-out manager named Joe Torre, working with young, untested players like Derek Jeter and Mariano Rivera, won the 1996 World Series and a total of four championships in five years.

The creators of the internationally acclaimed Lifeskills workshops teaches readers how to handle all types of stressful situations. This eight-week program works equally for "hot reactors, " who blow up when things don't go their way, and "cool reactors, " who swallow their emotions.

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Based on the author's own running and coaching experience, and his interviews with dozens of other top runners and coaches, this book is a tool for runners, who hope to perform at the very best of their ability. It provides practical ways for the average runner to adapt methods and tools, used by top runners, to their own running programme.

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Our poor health and growing waistlines can be traced back to the hidden crisis of a micronutrient deficiency. More than 90 percent of all Americans are deficient in at least one of these health-promoting vitamins and minerals and don't even know it. According to nutritionists Jayson and Mira Calton, micronutrients--vitamins and minerals essential for optimum health--are being stripped from our diet and depleted by our lifestyle habits. And the...

Maurice Ashley immigrated to New York from Jamaica at the age of twelve, only to be confronted with the harsh realities of urban life. But he found his inspiration for a better life after stumbling upon a chess book and becoming hypnotized by the game. He would eventually break the chess world's color lines by becoming an International Grandmaster in 1999. Ashley realized that chess strategies could be used as an educational tool to help child...

In his mid-twenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1, 800 calories a day and working out 90 minutes a day, six times a week. When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, inv...

Many books teach the mechanics of cooking and even inspire us to cook, not many dwell on the kitchen's ability to be a place of awakening and joy. In Finding Yourself in the Kitchen, Dana Velden asks you to seek deeper meaning in this space and explores what cooking can teach about intimacy, failure, curiosity, and beauty. Finding Yourself in the Kitchen is a book of essays, each focused on a cooking theme that explores how to practice mindful...

A renowned pediatrician explains her revolutionary new method for training infants to sleep right . . . from the start" Dr. Cathryn Tobin, pediatrician of 25 years, midwife, and mother of four, reveals a breakthrough discovery that will transform the way that parents put their infants and toddlers to bed. Dr. Tobin has found that a physiological window of opportunity opens--usually at 6 to 8 weeks--when a baby can learn great sleep habits befo...