104 Ergebnisse - Zeige 81 von 100.

In this follow-up to his "New York Times"-bestselling book "The Complete Travel Detective Bible, " Greenberg offers his expert, hard-won knowledge of where not to go and why.

Dolgoff teaches kids how to make healthy choices based on the principles of the traffic light: green-light foods are nutritious, yellow-light foods are eaten in moderation, and red-light foods are occasional treats. Menus, recipes, and color-coded foods ensure healthy decisions.

This total anti-aging plan for women features breakthrough age-defying secrets. With this book, readers will learn a how to "disease-proof" their lifestyle to prevent and relieve problems that women face at midlife. Includes personal stories of women who reversed signs of aging.

Lasagna gardening is sweeping the nation, as more and more gardeners discover this simple, sensible method of creating healthy soil for easy-care gardens. Pat Lanza's organic, commonsense approach takes the backbreaking labor out of preparing and planting an aromatic, delicious, and low-maintenance herb garden. Discover Pat's homegrown methods for using more than 50 favorite herbs in recipes, making herbal wreaths and delicious herbal teas, an...

A comprehensive collection of powerful phrases to help you face a variety of life's challenges.Travelers to foreign countries often carry handy phrase books to help them navigate uncharted territory. Now there's a guide for getting through tough times in plain English-an essential selection of well-honed phrases to help you soothe and smooth your way through any prickly situation.Divided into three sections-Magic Words to say to yourself, to o...

Favor-Hamilton's real-world athletic experience combined with Dr. Antonio's in-depth knowledge of exercise and nutrition science make this book a must-read for all female runners who want to go faster, play harder, and minimize the risk of injury.

Ease Symptoms, fight disease, and supercharge immunity-all without drugs or chemicals You're about to enter an entirely different kind of drugstore. One where herbal medicines are offered right alongside conventional pharmaceuticals. The Herbal Drugstore is the only place where you can compare mainstream drug treatments and their herbal alternatives for close to 100 common health problems. You'll find herbs that have the same healing powers as...

The result of more than twenty years' collaborative work focusing on the heart of successful parenting, the acclaimed five disciplines program developed by Drs. Robert L. Johnson and Paulette Stanford has helped thousands of African-American children and their parents cope with the myriad of social challenges they confront each day. Now making this special prescription available to all parents, Strength for Their Journey offers insight into fi...

For the parents of defiant children, "Try and Make Me!" offers a seven-step programme that empowers parents to stop defiant behaviour and motivates children now only to behave but also to think and solve their own problems.

There are few people who have done more for walking, or who know more about walking, than Maggie Spilner.... This is truly a walking encyclopedia for the new millennium."--From the foreword by Elaine Ward, founder and director of the North American Racewalking Foundation From the walking editor of America's number one healthy living magazine comes the definitive guide to America's number one fitness activity: walking. Join "Prevention"'s Maggi...

At the heart of this book is a uniquely conceived confidence-boosting plan for managing the three stages of a "shyness attack, " based on the author's original research, as well as a dating profile quiz and journaling exercises.

Over 150, 000 people adopt children each year, and more than 2 million parents are now raising adopted children and grandchildren. While the path to parenting through adoption is rich with rewards and fulfillment, it's not without its bumps. This compassionate, illuminating, and ultimately uplifting book is the first to openly recognize the very normal feelings of stress that adoptive families encounter as they cope with the challenges and exp...

Now Available in Paperback! Leading authorities discuss the past, present and future of Islam. Islam, the least understood of the world's great religions, is balanced on a precipice between the past and the future, between fanatical fundamentalists and progressives advocating peace. Noted Islamic authority Michael Wolfe moderates 35 expert speakers, writers and leaders, including Yusuf Islam (Cat Stevens) and Karen Armstrong, the best-sell...

An authoritative book on racing, endurance sports, and adventure, all from the informed and experienced perspective of the reigning superstar of adventure racing.

A preventive-care program for your dog's total health by an acclaimed holistic veterinarian

No matter what your age, divorce is one of life's greatest challenges. But while your parents, friends, and lawyers may be chock-full of advice, the truth is that young women who divorce today face a brand-new set of issues and possibilities far removed from those of women a generation before. If you're looking for a fresh, empowering, and thoroughly modern guide to starting this new chapter of your life, Not Your Mother's Divorce offers the u...

Living from the Heart introduces an innovative, Sufi-based meditation method for improving daily life. Through becoming mindful of the heartbeat readers will be able to create a deep state of stillness and alertness, improve physical health, enhance intuition, and concentrate personal power. Bair illustrates the effectiveness of his program with stories of clients he has helped and with ancient teaching stories from the Sufi masters. Heart Rhy...

With this comprehensive book, pregnant runners will never be puzzled by conflicting advice again. The guide has a month-by-month format addressing runners' changing physical conditions.

By revealing her own story, Mani Feniger reminds us that our biggest fear can become our most profound teacher."—Geneen Roth, bestselling author of When Food is LoveYour heart pounds, palms sweat, eyes blur, breathing becomes difficult, and you feel dizzy or disoriented. You're in a panic, even though there is no apparent danger. Every year millions of people suffer from anxiety disorders—now the number one mental health issue among women, and...

From two leading instructors in business and Buddhism comes a fresh approach to making peace with your finances and creating true abundance.It may seem contradictory that Buddhist teachers Kulananda and Dominic Houlder have also been highly successful in the business arena, but they have learned that Buddhist teachings do not require a life of poverty, and can indeed go hand-in-hand with wealth and prosperity. Mindfulness and Money brings to l...