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Learn to reframe negative events and challenges in one's life as opportunities for learning and growth with this powerful self-improvement offering.Written by a master social worker, Finding Hope enables people to create their own ways of how to be resilient and persevere through any challenge. Life is engulfed with challenges but that doesn't mean you can't face them successfully. Too often people feel hopeless and endure long-term trauma tha...

An inspirational compilation of over 200 fun, witty, and thought-provoking quotes for and about grandparents.There's a unique and special bond between grandchildren and grandparents that only they can understand. Their love is a different sort of parental love and no less powerful. This wonderful relationship is celebrated in A Grandparent's Love, full of delightful quotes from artists, writers, celebrities, scholars and more. This perfectly p...

An inspiring look at endurance sports and how they make us better, more successful people.From Rich Roll to David Goggins, endurance athletes are inspiring millions. Endurance sports can help personally and professionally as they teach people how to take on adversity, handle challenges, combat stress, and, what's more, have fun.Written by endurance athlete Jennifer Strong McConachie, How Endurance Sports Help You Win At Life shares her cross-c...

The Book of Chinese Proverbs collects over 1000 of the most profound and illuminating proverbs--both ancient and modern--from China and its people.Chinese culture is one of the oldest in history and the amount of wisdom collected during that time is bigger than the Great Wall of China. From Confucius to Laozi to Sun Tzu, numerous Chinese philosophers and their teachings have influenced Chinese culture, but permeated in many different parts of ...

Proverbs from Around the World collects the best proverbs from all corners of the earth.As much as there are differences in our cultures, traditions, and beliefs, there are more similarities between us all than we all realize. One of these similarities is our penchant to record age-old wisdom through generations. Proverbs from Around the World feature a grand collection of these passed down knowledge and witticisms from all continents--America...

The Kindness Quotient helps you find new, meaningful ways to help others and boost your kindness "score"!What's your kindness quotient? We like to think of ourselves as inherently kind, but just how kind are you? Are there places where you can improve? And are there better, more effective ways for you to improve the world around you? The capacity for kindness is among our most valuable assets, contributing to each and every good work done in t...

Entertain the Healthy Way with Fun, Family-Friendly DrinksWhether you're watching your weight, trying to live healthier, or entertaining for a crowd that includes people who don't consume alcohol, the quick and easy recipes in Cooking Well: Alcohol-Free Beverages offer a wide selection of tasty and refreshing alcohol-free drinks.Each recipe is simple to create and incorporates healthy ingredients, making them perfect for family get-togethers, ...

More than 100 all-new, Tabata-style high intensity interval training workouts (HIIT) for all fitness levels.A long-time favorite of athletes looking to reach their peak and stay competitive, high intensity interval training (HIIT) helps you achieve new levels of physical fitness-all in just a few minutes a day.Tabata Workout Handbook Volume 2 includes: • Over 100 all-new Tabata workouts • Barbell, dumbbell and body weight Tabatas• Sports-speci...

The authoritative post-rehabilitation exercise guide designed to help patients regain their physical health and strength after heart attack or heart surgery.Exercises for Cardiac Recovery presents a post-rehabilitation exercise program designed to help men and women regain their physical health and strength after heart attack or heart surgery. • COMPREHENSIVE OVERVIEW. Provides readers with a complete understanding of the effects of heart dise...

The lessons of Sylvia's farm are not just applicable for those who dream of living the rural life. They're universally instructive, and joyfully addictive." -Joshua Kilmer-Purcell, The Fabulous Beekman BoysIn this sequel to her popular first collection, Sylvia Jorrín returns with more vignettes - along with personal photos, artwork, and recipes--from her life on thefarm to again inspire readers old and new. The Improbable Shepherd is a continu...

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The need for love lies at the very foundation of human existence." -XIV Dalai Lama The words of the Dalai Lama resonate within each of us, empowered as they are by centuries of experience and a passionate, enduring spirit for peace on Earth. Tenzin Gyatso, the current and XIV Dalai Lama, has continued this grand legacy, traveling the world while spreading his personal doctrine of compassion and true understanding. And with each year that passe...

Sasquatch. The Chupacabra. The Loch Ness Monster. Little is known about these strange beasts, and they are rarely seen by humans…until now! Mysterious Creatures is a fun-filled field guide for the whole family, featuring creatures the likes of which you have never seen before! Children will be enthralled to learn about these amazing, eerie and spectacular creatures-all while coloring them in themselves! Features 20 pages detailed illustrations...

Rich with meaningful quotes and humorous one-liners, The Cat Lover's Quotation Book brings readers into a deeper connection with our furry feline friends, highlighting on all the fun and surprises that come from living with a cat.Simple and accessible for all ages, this delightful title speaks to the cat lover in all of us, letting readers share in the many wonderful experiences that cat ownership brings. An affordable and simple gesture, this...

The complete guide to body sculpting with kettlebells.Unlike traditional dumbbells, the true power of the kettlebell lies in its unique shape. Because the kettlebell's center of mass is extended beyond the hand, more muscle groups are utilized in the swinging and movement of a kettlebell as opposed to the lifting of dumbbells, thus producing a much more effective workout. For this reason, the kettlebell has attracted attention from fitness pro...

Country Comfort: Summer Favorites is a keepsake of fresh, nutritious dishes for anyone who enjoys valued summer mealtime traditions, and anyone who is looking to save a little money and create a fun family activity by cooking outdoors.Country Comfort: Summer Favorites includes over 100 delicious "comfort food" summer recipes and accompanying anecdotes from people across the country. From fresh salads and garden appetizers, to grilled meat or v...

Childhood obesity is a growing and worrying epidemic in our country. Kids these days are not getting the appropriate foods and healthy activity they need. They are bombarded constantly by marketers selling them on highly processed snacks, drinks, and junk food and they've become the victims of isolating technology which only enables them to stay at home instead of going outside to play. Combat Fat for Kids offers an alternative plan of action ...

For the millions of people afflicted with irritable bowel disease (IBD), including Crohn's and colitis, it can be a daily struggle to find nutritious meals that won't aggravate symptoms or cause a flare-up. The Living with Crohn's & Colitis Cookbook is your essential nutrition guide with over 100 recipes and meal plans expertly designed to improve daily functioning and help relieve symptoms of Crohn's and colitis.The Living with Crohn's & Coli...

A REVOLUTIONARY NEW APPROACH TO ADDICTION RECOVERY FROM AN ADDICTION EXPERT Rewired is a new, breakthrough approach to fighting addiction and self-damaging behavior by acknowledging our personal power to bring ourselves back from the brink. Centered on the concept of self-actualization, Rewired will guide you towards not only physical sobriety, but a mental, emotional, and spiritual sobriety by learning to identify key principles within yourse...

Live a longer, healthier life with the 7 keys to longevityThe first step to longevity is making simple lifestyle changes, such as diet, exercise, and stress management. 7 Days to Live Forever distills leading science and research on healthy living and applies it to a practical step-by-step program that makes it easy to master the art of living well.In addition to helping build good habits, 7 Days to Live Forever teaches you to identify and con...