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Mana'o is the Hawaiian word for thoughts, ideas, contemplation, intention, and meditation. Since mindfulness is the gap between our impulse and response, the motivation behind Mana'o is to fill that gap with a sense of purpose. When our actions are aligned with core values, we are free from internal conflict and dis-ease. Use this monthly journal to discover the benefits of mindfully living at peace with the world, both within and around us. F...

Mana'o is the Hawaiian word for thoughts, ideas, contemplation, intention, and meditation. Since mindfulness is the gap between our impulse and response, the motivation behind Mana'o is to fill that gap with a sense of purpose. When our actions are aligned with core values, we are free from internal conflict and dis-ease. Use this monthly journal to discover the benefits of mindfully living at peace with the world, both within and around us. F...

Mana'o is the Hawaiian word for thoughts, ideas, contemplation, intention, and meditation. Since mindfulness is the gap between our impulse and response, the motivation behind Mana'o is to fill that gap with a sense of purpose. When our actions are aligned with core values, we are free from internal conflict and dis-ease. Use this monthly journal to discover the benefits of mindfully living at peace with the world, both within and around us. F...

Jessica E. Smith, author of The Seven Lessons: A Gentle Guide to Embracing Change, shares her collection of short stories, poems, and essays about life. Jessica's journey from childhood to motherhood offers guidance and affirmation for women in need of a change in perspective. While Jessica imparts the importance of a positive outlook, she also speaks honestly about combating struggles along the way. As founder/owner of Embrace Change, a self-...

Mana'o is the Hawaiian word for thoughts, ideas, contemplation, intention, and meditation. Since mindfulness is the gap between our impulse and response, the motivation behind Mana'o is to fill that gap with a sense of purpose. When our actions are aligned with core values, we are free from internal conflict and dis-ease. Use this monthly journal to discover the benefits of mindfully living at peace with the world, both within and around us. F...

A revolution is brewing in Belsinane, but it's not coming fast enough to save Sola and Tower from their fate. They are Riverborn, and that only means one thing: they will be auctioned off and forced to serve a Seaborn family for life. Slavery is the only future that Sola and Tower can see until strange encounters during a rescue mission make them question what's possible and what's real. Together, Sola and Tower uncover a startling truth about...

A revolution is brewing in Belsinane, but it's not coming fast enough to save Sola and Tower from their fate. They are Riverborn, and that only means one thing: they will be auctioned off and forced to serve a Seaborn family for life. Slavery is the only future that Sola and Tower can see until strange encounters during a rescue mission make them question what's possible and what's real. Together, Sola and Tower uncover a startling truth about...

Whether you have food allergies or you simply want healthier alternatives to your favorite desserts, you'll soon be cooking like a rock star even if you have no prior experience in the kitchen. Most of my recipes only take a few minutes to prepare, yet they're bursting with flavor and nutrients so you can feel energized instead of sluggish. All of these recipes were invented with love and care. Impress yourself and treat your friends and famil...

Whether you have food allergies or you simply want healthier alternatives to your favorite desserts, you'll soon be cooking like a rock star even if you have no prior experience in the kitchen. Most of my recipes only take a few minutes to prepare, yet they're bursting with flavor and nutrients so you can feel energized instead of sluggish. All of these recipes were invented with love and care. Impress yourself and treat your friends and famil...

A young man's journey in an increasingly meaningless and violent war. Dan heads off to Vietnam with two goals in mind: to return to the love of his life in one piece, and to make at least one Vietnamese friend while overseas. Assigned as a Civic Action Officer in a Vietnamese village, he ends up befriending an entire village and finding peace in a small corner of the world. Inspired by Joseph Conrad's Lord Jim and Thomas Dooley's Deliver Us Fr...

Despite a childhood of privilege and a college degree, Tony Joppa was stuck in extended adolescence fueled by drugs, alcohol, and apathy. After a drunk-driving accident lands him in jail, Joppa begins his journey to sobriety and self-realization. That journey takes him across the country, around the world, and deeply inward, where his life changes thanks to the help of Alcoholics Anonymous, Buddhism, and the many teachers he meets along the way.

Despite a childhood of privilege and a college degree, Tony Joppa was stuck in extended adolescence fueled by drugs, alcohol, and apathy. After a drunk-driving accident lands him in jail, Joppa begins his journey to sobriety and self-realization. That journey takes him across the country, around the world, and deeply inward, where his life changes thanks to the help of Alcoholics Anonymous, Buddhism, and the many teachers he meets along the way.

A young man's journey in an increasingly meaningless and violent war. Dan heads off to Vietnam with two goals in mind: to return to the love of his life in one piece, and to make at least one Vietnamese friend while overseas. Assigned as a Civic Action Officer in a Vietnamese village, he ends up befriending an entire village and finding peace in a small corner of the world. Inspired by Joseph Conrad's Lord Jim and Thomas Dooley's Deliver Us Fr...

This book is a resource for developing a trauma-sensitive yoga practice to support anyone in recovery or seeking personal growth. This guide provides a partial approach for developing a complete yoga and mindfulness practice, including breathing techniques, mindful movement, and meditation. With helpful tools for dealing with stress, tension, addiction, and anxiety, this book is for people who would otherwise not have access to yoga, or who wo...

To get the most out of life, especially in these fast times, you need to Slow Your Roll. Mindfulness coach Greg Graber shares his practical, no-nonsense techniques for mindful living. He has worked with people from all walks of life (from NBA coaches to soccer moms), and this book is as helpful as it is entertaining.

To get the most out of life, especially in these fast times, you need to Slow Your Roll. Mindfulness coach Greg Graber shares his practical, no-nonsense techniques for mindful living. He has worked with people from all walks of life (from NBA coaches to soccer moms), and this book is as helpful as it is entertaining.

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In this first book of The Dream Analyst series, Laura decides to leave her old life behind, and starts driving north along the California coast. She arrives at the small town of Milton, where she rents a house on the beach and becomes involved in the lives of a philosophical fisherman, a young artist, a newspaper editor, a few nuns, a psychic, and the mystery of the Victorian House. Discover the importance of your dreams, and enjoy the romance...

In this first book of The Dream Analyst series, Laura decides to leave her old life behind, and starts driving north along the California coast. She arrives at the small town of Milton, where she rents a house on the beach and becomes involved in the lives of a philosophical fisherman, a young artist, a newspaper editor, a few nuns, a psychic, and the mystery of the Victorian House. Discover the importance of your dreams, and enjoy the romance...

El budismo consiste en entrenar a la mente, y un campo de entrenamiento es un método de adiestramiento ideal para el lapso de atención tan breve que caracteriza a nuestra generación. Los capítulos de este pequeño libro se pueden leer en cualquier orden, y son sencillos y fáciles de comprender. Cada historia, cada frase que inspira y cada enseñanza ofrece técnicas para mejorar la conciencia plena con las que todos nos podemos identificar. No ne...