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We are surrounded by sound, and what we hear can either energize or deplete us. Joshua Leeds shows how sound can be a powerful ally. It includes a CD of psycho-acoustically designed classical music for a direct experience of the effect of simplified sound.

The most up-to-date resource on nutritional supplements for the prevention and improved management of concussive injury, TBI, and PTSD.

A full-color, illustrated guide to Chinese tui na massage techniques for whole-body health • Demonstrates each of the 15 unique Tui Na techniques with rich full-color photos and step-by-step instructions • Explains how to use qi-points to treat conditions in close proximity to the points as well as enact healing in tender or injured regions through the use of distant points • Details how to use Tui Na in all ages to release stress, re-energize...

Connecting modern psychology to its Indigenous roots to enhance the healing process and psychology itself * Shares the healing wisdom of Indigenous people the author has worked with, including the Ju/'hoansi of the Kalahari Desert, the Fijians of the South Pacific, Sicangu Lakota people, and Cree and Anishnabe First Nations people * Explains how Indigenous perspectives can help create a more effective model of best practices in psychology ...

From focusing on the breath to accessing primal sound, more than 100 exercises show how to unlock the wisdom and power of "prana"--the energy of yogic purification--to engage the body's healing powers.

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Learn how to use visualization, breathwork, and meditation to break the patterns and frustration of insomnia. A Good Night's Sleep explains how to retrain the body to sleep solidly and includes an audio CD of guided visualizations and relaxation techniques.

The most complete and up-to-date resource on the powerful benefits of micronutrients for heart disease prevention and treatment.

Explores how practitioners of all levels and lineages can use the five principles of Reiki for healing and for spiritual growth. Includes exercises for healing anger and fear, for living with gratitude, integrity, and compassion and meditations to deepen the practice of Reiki.

The benefits of detox are well-known. But it is important to identify the type of toxin--either colloidal or crystalline--polluting biological terrain. "Optimal Detox" explains how to identify which type of toxin is triggering an illness.

The most up-to-date and complete resource on the powerful benefits of micronutrients for diabetes treatment and prevention.

A guide to the ancient Japanese art of working with concentrated life-force energy, seiki, for self-healing, revitalization, and creativity.

The most up-to-date resource on the powerful benefits of nutritional supplements for the treatment of Parkinson's and Huntington's disease.

A guide to using coconut, sesame, and other oils to heal chronic conditions, strengthen the immune system, and prevent illness.

This practical, effective, and inspiring guidebook for dealing with chronic pain explains how to reduce pain's grip on the body by changing one's personal reaction to it. Presenting successful strategies from the author's 25 years of coping with her own pain, it also includes a 55-minute CD of the author's key techniques for controlling pain.

A guide to herbal remedies that promote longevity, restore the body's systems, treat chronic conditions, and maintain natural health.

This revised edition contains updated color illustrations, new case studies, and an expanded list of treatments. It reveals breakthrough discoveries in reflexology such as the solar plexus zone and includes a guide to treating many common ailments.

Mindfulness is not an "exotic" activity nor does it require you to "slow down and find more time." This book presents a history of mindfulness in the West, from the Founders through Thoreau and to present-day leaders such as Jon Kabat-Zinn.

Developed by French doctor Yann Rougier to reinforce health at the cellular level, where disease first manifests, Delta Medicine provides a simple, step-by-step method to awaken your self-healing potential and give your body the support it needs to control and reverse chronic and degenerative diseases such as cancer or multiple sclerosis.

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