Women's Muscle & Strength
Gozo Shimonek, Betina![Women's Muscle & Strength](https://support.digitalhusky.com/media/annotations/sorted/449/44914701/CHSBZCOP0344914701.jpg)
In Women’s Muscle & Strength, Betina Gozo Shimonek, a Nike Global Trainer, provides 80 exercises that cover every area of the body plus four 12-week programs organized by goal, including workouts for gaining strength, building sculpted muscle, getting lean, and improving muscle endurance.