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Yin Yoga 50+

Steele, Paul
Yin Yoga 50+
Yin Yoga 50+ gives you the tools and inspiration you need to practice this soft, slow form of yoga. Harness the power of yin yoga to release tension and improve your flexibility and mobility.

CHF 32.50

Metabolic Training

Graham, John / Barnes, Michael
Metabolic Training
With over 100 exercises and 60 workouts targeting specific training goals—endurance, fat loss, lean muscle mass, power and strength, and athletic performance—Metabolic Training prepares you to get the most out of your training.

CHF 40.90

Personal Best Running

Coogan, Mark / Douglas, Scott
Personal Best Running
Personal Best Running offers training programs and race strategies from champion runner and coach Mark Coogan. He shares his successful formula for running fast—while staying healthy and happy—without running taking over your life.