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Shut down your opponents and win more games with "Hockey Goaltending." Featuring on and off-ice training and drills to improve reaction time and physical conditioning for this challenging position, this book and DVD package will provide you with the best instruction of techniques and mental strategies to elevate your play and protect the goal.

Master the long jump, triple jump, high jump, and pole vault with "Winning Jumps and Pole Vault." Athletes and coaches alike will benefit from the tactics and strategies that a collection of elite coaches provide in this book. Featuring tips on the approach, takeoff and landing, you can perfect technique and condition yourself for success.

3rd edition. An up to date review of the literature and terminology in this field.

The only resource aimed exclusively at youth cheerleading coaches, "Coaching Youth Cheerleading" was co-written by Varsity Brands and the American Sport Education Program and includes dozens of partner stunts, pyramids, jumps, and tumbling skills all supplemented by photos or illustrations depicting correct form and position.

This book comprises three sections, each written by an internationally acclaimed researcher or research group. The first section reviews current research and covers the current understanding of issues related to the mechanisms of muscle damage, physiological responses to damage and subsequent muscle repair mechanisms. The second section examines muscle damage and repair mechanisms and issues in specific populations including older adults, diab...

Space Planning Guidelines for Campus Recreational Sport Facilities" offers space-per-student planning guidelines. Guidelines are given for five facility types, total indoor space, fitness facilities, climbing and outdoor adventure facilities, aquatic facilities, and outdoor sports facilities, and cross-referenced by facility type and enrollment.

Develop more powerful strokes and quicker turns with "Complete Conditioning for Swimming." The training programs detailed in the book use fitness assessments to tailor strength, endurance, and flexibility exercises while incorporating nutrition, year-round conditioning, tapering, and event-based workouts, so you always swim your best.

Thousands of competitors have used Field Hockey: Steps to Success to improve their games. With competitions held in more than 80 countries, now millions of current players can do the same with this newest offering that is updated to include the latest information on rule changes and new methods of play. Part of the highly successful Steps to Success Sports Series that has sold over 1.5 million copies, Field Hockey: Steps to Success, Second Edi...

Having captured six national collegiate titles and the most total wins in NCAA history, Michael Parker has succeeded at soccers highest levels. In Premier Soccer, he describes his methods for developing players and teams into champions, revealing the insights, approaches, and methods that have earned him unmatched success. Parkers instruction will be invaluable for coaches at high schools, clubs, and small colleges as well as for dedicated pla...

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NOTE: In addition to the DVD described below, the following instructional aids for "Fitness for Life, " the best-selling high school health-related fitness textbook, may also be purchased separately: -a related DVD on wellness topics, -a lesson plans CD-ROM (print version available upon request) that provide a plan for every day of the course, whether it is taught as a semester course or a yearlong course, -teacher's resources and materials CD...

Interactive video-based learning is increasingly popular with PE teachers throughout the UK and Europe. Now available on an attractively priced DVD, Fit Kids Classroom Workout will motivate children with a range of fun, contemporary dance routines and ultimately teach them that exercise can be fun.

Covers every facet of netball, from individual skills and team tactics to conditioning and the mental game.

New edition with three new chapters targeting the specific populations of women, young athletes and seniors. It will give the reader the practical information necessart to design safe and effective strength training programmes for a wide audience including the new special populations.

Aquatic Directors' Handbook" provides information specific to the management of collegiate aquatic facilities and programs. With safety the focus above all other considerations, the goal is to assist professionals in developing a sound philosophy of aquatic management by providing the knowledge base necessary to make informed decisions.While the text is divided into sections specific to facilities, staff, and programming for ease of reading, t...

Provides students with instructions for writing about dance in many contexts.

3rd edition. Written by a Paralympic gold medallist and world-record holder.

Written by 26 leading professors and professionals in the field, "Inclusive Recreation" provides the knowledge and skills that students will need in their entry-level careers to ensure that people of both sexes and all abilities, ages, cultures, ethnicities, races, and religions will be able to participate in the recreation programs they provide.

Exciting new games to teach fitness concepts

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