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Suitable for an undergraduate audience, this edition presents the basic mechanics of injury, function of the musculoskeletal system and the effects of injury on connective tissue which often tends to be involved in the injury process. It also gives the reader a perspective and appreciation for the intricacies of different injury types.

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This book highlights all those qualities that make players and teams great and it provides practical ways to improve any area that might be lacking.

This new edition is a comprehensive reference describing proven methods for helping people change from being inactive to active living.

Overtraining Athletes: Personal Journeys in Sport" seeks to communicate the complex subject of overtraining to help readers understand the dangers of overtraining and take steps toward prevention. This text identifies forces that push athletes to overtrain by sharing the struggles of those athletes and the sport professionals who seek to help them.

Applied Anatomy and Biomechanics in Sport, Second Edition, "offers a variety of information for coaches and sport scientists that can be integrated and applied to the elements of body structure, body composition, assessment, physiology, and biomechanics.

This book will take the reader into the practice sessions and sideline huddles with detailed Xs and Os and more from the game's best at maximising performance on the court.

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This unique text stresses the importance of recognising different cultural attitudes, beliefs and expectations so that behaviour can be modified accordingly to reflect sensitivity to their patients needs. The ultimate aim is a comfortable and positive health care experience for patients.

Master technique, improve accuracy, and achieve competitive excellence with "Rifle: Steps to Success." Covering every aspect of the sport, including equipment selection, safety, training and drills to improve technique and accuracy in every shooting position, you will learn how to enhance your abilities and compete with success.

Develop the high-level skills that your players want to achieve with "Elite Soccer Drills." Featuring 82 drills for advanced players to develop speed, agility and coordination, this manual includes detailed drills that will challenge your players and advance their abilities to prepare them for the next degree of competition.

A student workbook that puts students in charge of the project, providing step-by-step guidance through the process, with unique tools, techniques and tips to make a service learning project easy, educational and fun. The 5-step process takes students through how to plan, implement and conduct a variety of service-learning projects. Throughout the process the student group or class learns how to work as a team and how to present themselves as ...

Readers will develop an awareness of the elements of movement: space, shape, time, force, flow and rhythm and an understanding of the developmental differences between younger students and their older counterparts. Guidance is given in understanding the unique needs of 4 to 8 year-olds and writing developmentally appropriate lesson plans to meet those needs while making connections across the curriculum. In addition, the book offers guidance i...

Full of games and activities designed to enhance motor skill development.

Leisure Services Management" prepares students for the challenges they'll face as entry-level recreation and leisure managers. The book outlines the essential knowledge and skills that successful managers need to have, and by using experiential learning activities, it helps students build those competencies and encourages them to think as managers.

ABLE Bodies Balance Training" offers an activity-based program to improve balance and mobility for both fit and frail older adults. This practical instructor's guide provides more than 130 balance and mobility exercises that enhance older adults' abilities to maintain balance in completing their everyday tasks.

An updated and expanded edition presenting 74 easy to follow and succinct lessons in hatha yoga. Includes asana, pranayama, the chakras and more.

Runners on Running" is an arrangement of inspirational stories, humorous accounts, and pivotal moments. It is a best-of collection from the top writers in the sport. The selections are grouped into seven themes that encompass the runner's experience: spirit, body, mind, mentor, race, bonds, and heart.

Offers advice to teach an Adventure Racing unit at a school or to lead an Adventure Racing event in different environments and with various groups of people.

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