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This work presents a detailed analysis of optimal technique for all the essential strokes. Beyond the strokes, the text covers every aspect of the game as it relates to technique, from racquets and equipment to court surfaces, and physical and mental training.

With more than 700 detailed photographs illustrating moves and countermoves, this book shows how to handle any opponent in virtually any situation. "Winning Wrestling Moves" provides high school and college wrestlers and their coaches with all the fundamentals and latest refinements in wrestling techniques. Never before have so many wrestling moves been described and illustrated in one volume. Three former All-Americans from the University of ...

Dr. Noakes explores the physiology of running, all aspects of training, and recognizing, avoiding, and treating injuries. 133 illustrations.

This title provides detailed information on how to identify, treat, and prevent all types of submersion injuries, from drowning, hypothermia, and cramps to injuries of the heart, lungs, head, and spinal cord. Special sections deal with watercraft-related and scuba diving injuries.

The first reference to look specifically at how elite athletes are developed

The one resource you need for everything about the personal training business

In full-color anatomical drawings by the author, this guide shows each exercise while it's being performed, revealing exactly which muscles are being used. Exercises for toning the buttocks, abs, legs, and back are featured. 380 illustrations.

The definitive guide to the discus, shot put, javelin, and hammer

With contributions from some of the most successful baseball coaches in the country, this comprehensive guide has detailed coverage of offensive, pitching, and defensive tactics. 80 illustrations.

The knowledge of the most prolific group of swimming experts ever assembled is here in this one book, covering everything from drills and techniques to priorities and principles. 97 illustrations.

A guide to triathlon success, showing readers how to refine their technique in all three disciplines, choose the right equipment and train with optimal quality and efficiency. There are training programmes for all distances along with advice on nutrition, mental toughness and avoiding injury.

This title: shows how archers adjust to weather and terrain conditions, provides expert instruction from top archery coaches and intructors, includes advice on selecting equipment, bow tuning and set-up, arrow tuning and testing and maintaining equipment, and more.

This volume features 102 imagery exercises paired with dance-specific exercises to help maximize body-mind conditioning and develop more fluid mobility, balance, and tension release.

This manual has the information readers need to respond correctly to all 18 common sports injuries. It provides practical advice for making important decisions when an athlete is hurt and a medical professional isn't available.

The second edition of a fitness manual written for endurance athletes, first published in 1988, which presents a systematic way to design, schedule, perform and monitor training programs, and shows how to prepare mentally for races, and stay motivated to train and win.

Expert analysis of more than 100 popular strength training exercises

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The executive director of the Professional Skaters Association (PSA) provides proven technique instruction for more than 100 skills, presenting them progressively from beginning to advanced levels of expertise. 170 photos.

Make warm-ups and cool-downs fun, engaging, and relevant

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