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Inside tips to improve all areas of your game

Successful baseball coaches, such as Roy Tanner, Gordie Gillespie, Ed Cheff, and Gene Stephenson, team up with the ABCA to share drills to improve specific areas of individual team performance. 30 photos.

The "Sports Fundamentals Series is written to get readers into the action as soon as possible. They will learn by doing, spending less time reading and more time engaged in activity. with simple instructions and accompanying photographs, readers will find it easy to learn basic sports skills quickly.

Full color photos guide readers through a no-oil approach to high-energy massage designed to enhance athletic and artistic performance and reduce and prevent injuries.

Softball coaches of high school, college, or competitive amateur softball leagues will relate to the expertise and information in this comprehensive guide. Included is information on moving through the ranks, using professional resources and avoiding burnout.

Written by top major league baseball coaches, this book reveals the secrets of successful hitting in the game. The "four phases of hitting" and a computer analysis of hitting strokes by current and former baseball players both feature.

This history aims to capture the excitement and drama from the past century of marathon races since its inception at the 1896 Olympics in Athens. The authors offer details of how each race was run, biographical details of the top finishers and a map with descriptions of the actual course.

40 years of the best X's and O's for today's game

In Ice Skating: Steps to Success, Karin Kunzle-Watson - nine-time Swiss National Champion, former Professional World Champion, and one of skating's best instructors - shares the learning sequence that she and many of her students used to become elite skaters. Karin's unique insights along with over 300 detailed illustrations make this guide your best source for learning proper form and technique. The 50 drills in the book come with performance...

Like a Dave Barry column that pokes fun at everyday life for millions of people, Schwartz's musings on running bring knowing smiles and belly laughs to runners of all abilities. Illustrations by former "Mad Magazine" artist B.K. Taylor.

This handy guide to 107 of the best day hiking trails in the northern, central, and southern sections of Wisconsin features 148 easy-to-read maps, plus descriptions of the history, terrain, flora, and fauna of each hiking area and nearby recreational destinations.

Bringing the latest information on the training programs that make good athletes great, 21 of the finest and most respected conditioning experts share their best drills and workouts for developing full athletic potential in 11 sports. 41 photos.

Mastering Jujitsu" covers a full set of tactics and fight plans. It introduces the concept of combat phases and shows how to attack from any phase as well as how to react to your opponent. Whether you're in a bottom position or attacking from the top, this book reveals the key strategies designed to give you the upper hand in close combat fighting.

Coaches at all levels of football want to run the high-production, low-risk "West Coast" offense, but most aren't sure how to teach it or use it in game situations. This book explains and shows how to run the offensive scheme of championship teams. A total of 244 diagrams, including a mini-playbook for attacking every type of defensive coverage, illustrate all the moves. Approx.

In "Football Coaching Strategies" you'll find 349 detailed diagrams showing a variety of offensive attacks, defensive packages, and special team tactics--accompanied by useful advice from the experts.Best of all, the coaches are the recognized experts in the topics they cover. For example, read how these coaches explain game strategies and underlying principles: - Running game--Tom Osborne, John McKay, and Darrell Royal- Passing game--Bill Wal...

Covers all the essential fencing skills for foil and epee, in a progressive manner that maximizes learning. The text should serve as a good training guide for less experienced fencers and as a valuable refreence for instructors of this growing sport.

This text provides practical descriptions detailing the technical points of disc throwing, catching and defending skills combined with an in-depth analysis of offensive and defensive systems for the serious Ultimate player.

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Improve your individual or team sporting performance significantly with this research-based, field testing training guide for the mind.

This detailed resource explains how athletes can place themselves within a revolutionary speed-strength-power continuum, which will guide their efforts in reaching the ideal mix of strength- and speed-based power required of their sports.