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Supported by sample drills, this handbook provides technical and tactical instruction for each phase of the game. 36 photos.

From a pioneer in maternity fitness comes an all-inclusive guide that's designed to keep women informed and fit before, during, and after pregnancy. For maximum comfort and mobility through each trimester, the program includes breathing, core conditioning, flexibility, strengthening, motivation, relaxation, and nutritional advice to meet the needs of mother and baby.

This is a literary compilation of women's writings about sport. It is comprised of approximately 100 selections from short stories, novels, memoirs, poetry, and journalistic accounts. There are analytical part-openers that guide the reader in the exploration of the poetry and literature.

Written for bikers of all types--road riders, mountain bikers, track racers--who want to continue to participate and excel in their favorite activity as they age, "Cycling Past 50" presents basic and advanced training programs, racing strategies, and much more. 72 illustrations.