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Surveys of stress-related illness suggest that more than 250, 000 people in the UK are experiencing stress at a level that is making them ill. Stress can indeed lead to extensive psychological and physical suffering but one thing is clear: we do have choices. "Stress will always be with us, and we will continue to suffer - unless we choose to change, " says Dr Cantopher. "The good news is that this is possible - stress-related illness is avoid...

Discover a new and effective way to learn Persian. With 21 units covering the four key skills of reading, writing, speaking and listening, this bestselling course comprises a book and audio support which is easy to download to your computer or MP3 player.

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The moments of greatest change can also be the moments of greatest opportunity. Adapt more quickly and use the power of change to your advantage with this guide from the editor in chief of Entrepreneur magazine and host of the Build for Tomorrow podcast.We experience change in four phases. The first is panic. Then we adapt. Then we find a new normal. And then, finally, we reach the phase we could not have imagined in the beginning, the moment ...

A ground-breaking sales system scientifically proven to increase your performance.

When the secrets you keep don't want to be kept . . .

Messenger, sentinel, steward ... these three words have been used to describe the work of a priest in the Church of England since Cranmer wrote the original ordination rite in 1550. Two more, servant and shepherd, were added in 1980. Taken together, these five metaphors provide a rich and resonant set of ideas through which to explore the nature of Christian ministry. In this short, lyrical book, Bishop Stephen Cottrell explores each one, base...

Thanks to a bit of divine intervention, Billy Fidget, reformed wheeler-dealer and ex-womaniser, finally has his life back on track. Then his wife, Helen, gets pregnant. And teenage son Tom gets sent to prison for dealing drugs. This is not how life was meant to work out...

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A workbook for survivors of sexual abuse, to use alongside "Breaking Free", or on its own.

The remarkable story of the enduring friendship between David Lloyd George and Winston Churchill, Britain's two greatest statesmen in peace and war

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Drug addiction is no longer - if indeed it ever has been - a problem confined to tower blocks and prisons. With an estimated 250, 000 problematic drug users in the UK in every section of society, the UK has the highest levels of addiction and multi-drug consumption and the second-highest rate of drug-related deaths in Europe, according to a report on behalf of the UK Drug Policy Commission. Whether it's a son, husband, daughter or mother, havi...

Few events are as terrifying as panic attacks, which may include sudden palpitations, chest pain, choking sensations, dizziness, and feelings of unreality, often with fear, especially of dying, losing control, or going mad. This terrifying condition often starts at about 20, or between late adolescence and the mid-30s, and may follow a stressful life event, panic disorder may also have a genetic component. Part of the problem is that people of...

Written by an experienced coach based at Warwick Business School, this book gives a range of practical ideas and exercises to enable you to make sense of how you and others think and behave, so that you can manage yourself and your relationships more effectively.

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An ordinary day. The end of ordinary life. 'Very moving but never sentimental, tough but never cynical . . . gripping, funny and always honest' DAVID NICHOLLS

Ricker sets out to optimize everything from cognition to creativity. If you're a brain-owner... this is the guidebook you're going to want" (David Eagleman). Upgrade your brain in 15 minutes a day with Elizabeth Ricker, an MIT and Harvard-trained brain researcher turned Silicon Valley technologist.

Short daily reflections from one of the world's favourite adventurers. The Telegraph calls him 'globally . . . perhaps the most famous adventurer alive'.

Speak, read and write Modern Hebrew confidently with this best-selling course from Teach Yourself - the No. 1 brand in language learning. Learn everyday, useful Modern Hebrew through real-life situations that make grammar and vocabulary meaningful and memorable. This edition makes learning effective and engaging with an easy-to-read page design and complete audio support. Flexible - Learn in your own time and at your own pace Jargon-free - Eas...