2 Ergebnisse.

In our microwave society of instant gratification it's very common for most people to jump from fitness fad to fitness fad and from new diet to new diet in hopes of receiving instant game-changing results. But in order to achieve success in the world of fitness we have to change our habits, and it's going to take you about 30 days to create a fat-burning habit. Having worked with thousands of clients just like you, I also know that changing a ...

For me, cooking has always been a bit of a drag. I used to see cooking as exhausting and not worth my time. Of course, as a younger, less food focused individual, food was nothing more than what I ate to fill my stomach. As I grew older I realized this would not work for me in the long run, so I decided to make changes to my diet.I started to cut inflammatory foods, eat higher protein, have higher quality fats, and even eat more red meat. I no...