Transforming Anger into Tranquility
Gupta, Kalpana![Transforming Anger into Tranquility](https://support.digitalhusky.com/media/annotations/sorted/446/44636521/CHSBZCOP0344636521.jpg)
In this transformative book, Dr. Kalpana Gupta explores the complex nature of anger, providing practical techniques for managing and harnessing this powerful emotion. Addressing its impact on relationships and well-being, the book delves into the underlying causes, physical and mental repercussions, and approaches to handling anger. It emphasizes mindfulness as a key tool for anger management and presents practices like meditation and deep bre...