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Making a Change for Good will assist anyone to make a change of any kind, whatever the area-- diet, fitness, stress, addictions, unskillful behaviors, anxiety, finances, spiritual practice... . Kind, compassionate encouragement for confronting personal issues head on and supportive tools for addressing the struggle are the differences in approach this book offers. Readers realize that lack clarity is the hindrance to addressing an issue, not l...

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Rather than explaining typical strategies for overcoming fear, this book examines how fear is an experience, how to recognize that experience as nothing more than conditioned reaction to circumstance, and how to mentor oneself into letting go of beliefs about "appropriate" responses to fear. The notion is debunked that fear is anything other than a label we have learned to put on a set of physical and emotional responses, which is a Buddhist v...

This guide to self-discovery through intimate relationships offers a spiritual perspective on healing childhood wounds and destructive patterns that are learned early on and later cause relationship dysfunction in adulthood.

This is a Zen guide to the principles of compassionate communication. Communication is among the most common yet difficult challenges humans face. Effective communication is rarely a simple give-and-take of information because of interference from individual egos, whereby input is taken personally, judged, and reacted against. This book can be read and the principles put into effect by a general audience.

This book provides a process for dealing with the dull pain of depression. It employs a custom hand-lettered font and many lighthearted illustrations. A self-guided retreat has been added to assist readers to explore how to be compassionate with themselves when depressed.

This self-discovery workbook contains 16 short essays interspersed with writing and drawing exercises on numerous topics, including money, body image, relationships, and career.

Structured as a daily game, this book and card deck has readers randomly choose a card and then read the corresponding pages in the book. The intention is to broaden perspective, lift spirits, and improve the quality of one's life. What Universe Are You Creating? is a playful, powerful tool for learning the skill that frees us: Zen, the practice of presence. Recording and listening is a revolutionary tool for practicing turning attention from ...

Zen techniques, from a renowned Zen teacher, to derive greater satisfaction from life Are you making choices that are supposed to give you what you want but leave you feeling unfulfilled and disappointed? This new book is based on the Buddha's teachings and the practice of Zen, and breaks down the structures of this karmic process. Written in a humorous and lighthearted style, it illustrates through essays, stories, and examples what keeps us ...

Employing the tenets of Zen Buddhist awareness practice, the book provides numerous exercises and self-help tools for working through problems with resistance, revealing how resistance operates in everyday life and guiding readers to consider how they can be free of it. The teachings in this book show how to recognize resistance in its many forms, not take it personally, and be free of its control. The platform is that the voice of resistance-...

Answering questions such as "What is meditation?" "I can't clear my mind. What should I do?" "What do I focus on?" and "How can I meditate when I have no time?" this guide answers more than 50 of the most commonly asked questions about meditation practices.

These insights from many years of Zen meditation practice appeal to a wide range of spiritual traditions and explore topics such as the difference between process and content, notions of right and wrong, ending self-punishment, and taking responsibility for one's experiences.

Chosen for impact, clarity, and humor, these one-per-day quotations come from a wide variety of sources: Zen masters, Christian and Sufi mystics, Eastern and Western philosophers, poets ancient and modern, and living artists, writers, and comedians. Each entry also contains a question to prompt self-examination, making the calendar a year-long course in fending off destructive thoughts and finding inner certainty.

Provides communication techniques to empower teenagers to take the lead in the conversation that must happen between teens and adults.

Translation of: There is nothing wrong with you.

Admirers of Cheri Huber's books will enjoy seeing Zen practice through the eyes of the monks under her guidance. The same simplicity and clarity for which her teaching is known shines through the stories written by the monks. The many low-fat vegetarian recipes are organized in standard cookbook format: Main Dishes, Soups, Breads, Desserts, etc. There are many special features including items such as tips and suggestions for low fat cooking, h...

Buddha Facing the Wall presents firsthand accounts of life in an American Zen monastery. Interviews with fifteen monks offer vivid personal glimpses of how everything about the monastery--from the daily schedule through meetings with the teacher to the silence itself--is designed to support the deep inner work that leads to spiritual transformation.

A personal account of one woman's spiritual journey, this memoir examines what happens when a talented female teacher takes the masculine assumptions of Zen practice and turns them inside out. Setting out as a young woman to learn from Asian teachers, the author met with formidable masters and struggled diligently to learn meditation. Only after meeting Cheri Huber did she begin to understand and internalize the tenets of Zen Buddhism. Discuss...

A follow-up to the perennial bestseller "There Is Nothing Wrong with You, " this book gives readers the opportunity to pinpoint the practices in their lives that hinder their happiness and success and replace them with practices that will enhance their well-being.

This book reveals the origin of self-hate, how self-hate works, how to identify it, and how to go beyond it.