Fat is out and carbs are in, in Dr. Neal Barnard’s new diet and plan, which offers an evidenced-based, food-as-medicine protocol for kickstarting weight loss and keeping it off. Weight loss is one of our top health concerns, so much so that we keep looking for good ways to lose weight, preferably a way that is easy, effective, and permanent. It turns out that, when properly chosen, certain foods cause weight loss, with no need for the depriva...
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