Scorpio Training
Majchrzak, Marcin Scorpio Training: Kettlebell Exercises
Complete Kettlebell Workout Guide with Exercises Instructions, Tips and Pictures, Warm Up Plan
and Full Body Workout!
Why kettlebell?
This universal tool will help you to exercise each major muscle groups like arms, chest, abs, legs, back.
The outcome of the training session is all up to you so, it can be muscle building, strengthening your core, burning calories, improving your balance, boosting ...