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A diet that's good for healthy weight loss? Check. One that reduces the risk for diabetes, high cholesterol, heart disease, stroke, and some cancers? Check. A diet that strengthens bones, improves brain and wards dementia and depression? Check.You're probably wondering... "What's so special about this diet?"Well, the Mediterranean diet is full of healthy foods that leave you feeling 100% satisfied, with absolutely no cravings for sugar of fatt...

A diet that's good for healthy weight loss? Check. One that reduces the risk for diabetes, high cholesterol, heart disease, stroke, and some cancers? Check. A diet that strengthens bones, improves brain health and wards dementia and depression? Check.You're probably wondering... "What's so special about this diet?"The Mediterranean diet is full of healthy foods that leave you feeling 100% satisfied, with absolutely no cravings for sugar or fat...