2 Ergebnisse.

Do you want to have more energy, or reduce pain and stiffness in your body, even if you can't get down to a yoga mat? A shortcut to a better quality of life in just 15 to 20 minutes of gentle movement a day. The yoga poses in this book are simple and easy to repeat. We have included modifications of many well-known poses so they can be tailored to suit your needs. People with arthritis, osteoporosis or other conditions worry that exercise wi...

Do you want to achieve a better quality of life, even whilst you're sitting down? Chair yoga is a form of yoga that adapts traditional yoga poses and practices to be performed while seated on a chair, or using a chair for support. It is an accessible and inclusive approach to yoga, making the practice especially useful to individuals with limited mobility. Whether you are a senior, an office worker, or physically unable to do a downward do...