The Basics of Strength Training
Cissik, John M![The Basics of Strength Training](https://support.digitalhusky.com/media/annotations/sorted/263/2636113/CHSBZCOP032636113.jpg)
This book is broken up into several sections: background information which includes information on the science behind strength training, its benefits, and safety information. It provides extensive information on setting up strength training programs, including components of a strength training workout, principles/concepts in program design, and periodization. The last two thirds of the book focuses on describing how to perform the basic exerci...