Inversion Therapy
Campbell, Mia![Inversion Therapy](https://support.digitalhusky.com/media/annotations/sorted/307/30701485/CHSBZCOP0330701485.jpg)
Inversion therapy is a way of decompressing the spine. The discs between the bones of the spine are quite soft & gravity compresses them over time. It's one of the reasons we lose height as we age. The discs get smaller & can leak, irritating surrounding nerves. Decompressing your spine by lying or hanging upside down allows the discs to expand. It also reduces nerve pressure & allows the spine to realign.The father of medicine, Hippocrates, i...