3 Ergebnisse.

It is easy to assume that, because exercise is beneficial to one's health, more is better. Similarly, one may believe that the more intense one's positive personality traits are, the more effective leader he or she will be. Himelhoch and Raymond's book examines the influence of exercise habits and personality on leadership behaviors, using a curvilinear lens, and demonstrates a Goldilocks Paradox. Too much of a good thing can be a bad thing, a...

In my limited time I have here in this book I strive to introduce you to, or maybe remind you of, two key ideas: food heals and we all get a second chance to eat right about every six hours at the next meal. The Japanese have a saying, "Fall down seven times, get up eight." I've always liked this saying and it really fits here when we are talking about our health and food choices. We all make poor food choices occasionally, but eating clean to...

The purpose of Himelhoch's study was to begin to understand the ways physical fitness connects to transformational leadership behaviors. Study participants were leaders from a variety of professions, all of whom are avid exercisers. The fact that these leaders are ardent exercisers provisioned the examination of physically-fit leaders because their fitness levels are at the higher end of an exercise-intensity range. The results suggest mind-bo...