392 Ergebnisse - Zeige 161 von 180.

Ever wish you could evoke a desired response with a simple gesture or tone of voice? Do you dream of commanding more respect in your social and professional circles? Then you need to keep reading... For centuries, psychologists have agreed on a powerful fact: the human mind is highly malleable. Special techniques can incite unusual responses and in many cases, trigger behavior that conflicts with one's true personality. Whether you're aware of...

Even if your memory has always been poor and you feel like you're a total scatterbrain who forgets everything, with this guide you'll be able to achieve a razor-sharp memory with easy techniques. We all know that at some point in life we all go through memory loss. By the age of 27, in fact, our cognitive functions start declining and it is normal to experience memory loss as a side effect. Moreover, there are many elements that can aggravate ...

Are you anxious about the chaotic days of first-time motherhood? Are you suddenly realizing how little you know about pregnancy and newborns? Then you need to keep reading...All mothers can agree on one thing: your first pregnancy is by far the most challenging. Your body has begun changing in significant, unusual ways, and quite frankly, you're not so sure how to interpret any of it. Which symptoms are normal? When do they signify a complicat...

Do you often feel overwhelmed and controlled by your emotions? Do you feel like most of your relationships are disappointing, empty or maybe even painful? Then you need to keep reading... We cannot hide this important fact: our emotional intelligence is a major factor that influences our happiness and success - far more than our IQ, according to famous psychologist Daniel Goleman. Emotionally intelligent people have healthier relationships, us...

Do you find it hard to live the reality that surrounds us every day? Do you often feel like you cannot stop your thoughts and control your anxiety? Then you need to keep listening... Recently, JAMA Internal Medicine shared an analysis with the intention to show the evident positive effects of mindfulness meditation when used to reduce the signs of depression and anxiety. Researches found out that even if the mindfulness programs were stopped, ...

Do you often feel overwhelmed and controlled by your emotions? Do you feel like most of your relationships are disappointing, empty or maybe even painful? Then you need to keep reading... We cannot hide this important fact: our emotional intelligence is a major factor that influences our happiness and success - far more than our IQ, according to famous psychologist Daniel Goleman. Emotionally intelligent people have healthier relationships, us...

Do you often feel like your emotions often take control of you? Do you often feel lost in your life, not knowing anymore which your goals are and which one is the right path? Then you need to keep reading...The Stoicism, an Ancient Greco-Roman philosophy born in 300 B.C, affirms that in order to reach real happiness one has to be free from his emotions. It is important to not be controlled by thoughts and feelings, and accept each moment as it...

Are you anxious about the chaotic days of first-time motherhood? Are you suddenly realizing how little you know about pregnancy and newborns? Then you need to keep reading...All mothers can agree on one thing: your first pregnancy is by far the most challenging. Your body has begun changing in significant, unusual ways, and quite frankly, you're not so sure how to interpret any of it. Which symptoms are normal? When do they signify a complicat...

If your goal is to change your diet plan and take advantage of the impressive benefits of the ketogenic diet plan, then you should keep listening... Lately, low-carb diets have become very popular for many good reasons. Do you want to lose weight fast and with real results? Then the ketogenic diet plan could be exactly what you are looking for. Many people have demonstrated how they managed to get fast results and, at the same time, many healt...

Are you a woman looking for an easy and healthy way to lose some extra pounds? Are you tired of trying all kinds of diets without getting any visible results? Then you should keep listening... Many people decide to switch to intermitting fasting not just for dieting, but also for a lifestyle choice. There are countless health benefits when it comes to fasting, and it represents also an easy and quick way for weight loss. Every person can decid...

If your goal is to change your diet plan and take advantage of the impressive benefits of the ketogenic diet plan, then you should keep listening...Lately, low-carb diets have become very popular for many good reasons. Do you want to lose weight fast and with real results? Then the ketogenic diet plan could be exactly what you are looking for. Many people have demonstrated how they managed to get fast results and, at the same time, many health...

If your goal is to change your diet plan and take advantage of the impressive benefits of the ketogenic diet plan, then you should keep listening... Lately, low-carb diets have become very popular for many good reasons. Do you want to lose weight fast and with real results? Then the ketogenic diet plan could be exactly what you are looking for. Many people have demonstrated how they managed to get fast results and, at the same time, many healt...

Do you feel extremely awkward when it comes to social situations? Are you generally nervous and afraid to speak to new people? Then you need to keep listening... The Anxiety and Depression Association of America stated that the number of people who suffer from social anxiety is around fifteen million. Moreover, this number is expected to rise since isolation nowadays is constantly increasing. It's hard to believe that most people suffering fro...

Do you feel extremely awkward when it comes to social situations? Are you generally nervous and afraid to speak to new people? Then you need to keep listening... The Anxiety and Depression Association of America stated that the number of people who suffer from social anxiety is around fifteen million. Moreover, this number is expected to rise since isolation nowadays is constantly increasing. It's hard to believe that most people suffering fro...

If your goal is to change your diet plan and take advantage of the impressive benefits of the ketogenic diet plan, then you should keep listening... Lately, low-carb diets have become very popular for many good reasons. Do you want to lose weight fast and with real results? Then the ketogenic diet plan could be exactly what you are looking for. Many people have demonstrated how they managed to get fast results and, at the same time, many healt...

If you're looking for a healthy way to lose weight and transform your body, you should consider the Paleo Diet. Are you curious about this rapid weight loss guide? Then you should keep reading...Nowadays, there are so many diets around that it might be confusing to understand which one is the best for you. Are you tired of trying all the latest dieting trends, spending your money in a big amount of supplements, or hitting the gym way too much?...

Are you a woman looking for an easy and healthy way to lose some extra pounds? Are you tired of trying all kinds of diets without getting any visible results? Then you should keep listening... Many people decide to switch to intermitting fasting not just for dieting, but also for a lifestyle choice. There are countless health benefits when it comes to fasting, and it represents also an easy and quick way for weight loss. Every person can decid...

Do you often feel you're exploding with rage? Do you feel you often act in an impulsive way just because you find yourself in the heat of an angry moment? Then you need to keep reading... It is normal to experience anger in some moments of our life, but for some people, these feelings of anger influence too much their reality. A recent study conducted on the effects of residual anger shows that some individuals were more likely to get angry in...

Do you often feel you're exploding with rage? Do you feel you often act in an impulsive way just because you find yourself in the heat of an angry moment? Then you need to keep listening... It is normal to experience anger in some moments of our life, but for some people, these feelings of anger influence too much their reality. A recent study conducted on the effects of residual anger shows that some individuals were more likely to get angry ...

If you're looking for a healthy way to lose weight and transform your body, you should consider the Paleo Diet. Are you curious about this rapid weight loss guide? Then you should keep listening... Nowadays, there are so many diets around that it might be confusing to understand which one is the best for you. Are you tired of trying all the latest dieting trends, spending your money in a big amount of supplements, or hitting the gym way too mu...