19 Ergebnisse.

Research shows that lifting dumbbells helps you: Stay physically stronger and biologically younger Maintain control of your body and improve overall mobility Improve the way you look, how well you think and how you feel 100 Dumbbell Workouts takes the guesswork out of your dumbbell exercise regime. Pick a workout to do that fits with how you feel at the time. Exercise when you want to, for however long you choose. Enjoy total freedom and...

You need three distinct things to help you get and stay fit: Workouts that provide variety and fight boredom Exercise sequences that are expertly designed and fun to do Quality exercises that target more than one muscle group at a timeGirl. You Got This! gives you 150 workouts that help you get fitter, be healthier and feel stronger. They take the guesswork out of your exercise regime. They give yousomething to do that fits with how you feel a...

Fitness is the means through which we hold age at bay. Fitness Over 60: Workouts For Every Day is for everyone who wants to enjoy a biological age much lower than their chronological one. As we age the body's natural inclination is to give up muscle, slow down and reduce bone density. Unfortunately, this also makes us prone to disease. It reduces our mobility. It degrades our quality of life. Bodyweight training makes getting fit easy. No sp...

Live your life the way you want to. Manage stress better. Be more resilient and enjoy meaningful relationships and better health. We all want that. Such life leads to better choices, better jobs, loving romantic partners, more rewarding careers and decisions that are fully aligned with our aims. What stops us from getting all that is the complexity of our brain and the complicated way in which the external world comes together. The misalignme...

Build your fitness level on your terms. Exercise science shows you don't have to exhaust yourself with hours of daily, heavy exercise in order to trigger the cellular adaptation responses that make you get stronger and feel healthier. What you do need is consistency in your workouts, exercises you can perform at any level of fitness and fitness routines that are actually fun to do. The 200 Easy Workouts are specially formulated to help you bui...

Live your life the way you want to. Manage stress better. Be more resilient and enjoy meaningful relationships and better health. We all want that. Such life leads to better choices, better jobs, loving romantic partners, more rewarding careers and decisions that are fully aligned with our aims. What stops us from getting all that is the complexity of our brain and the complicated way in which the external world comes together. The misalignmen...

You can't change what you can't track. The A4-sized, Darebee Fitness Log: 100 Days Of Change is for everyone who wants to track their workouts and keep a journal of their fitness journey to stay active, get fitter, improve muscle tone and feel better.Over 100 days you can track: The type of workout you do each timeThe workout intensity you experienceMoods and feelings that affect youThe muscle groups you exerciseFood intake and overall nutriti...

Physical Education is the foundation on which healthy bodies and sound minds are built. Physical Education teachers and their students now have a great help in the P.E. Workbook: 100 Visual Workouts. Its 100 no-equipment, P.E.-friendly, visual workouts take the guesswork out of how each workout should be done. This helps P.E. teachers and their students focus on how to get the most out of each class. Because they require very little space, the...

The 100 No-Equipment Workouts Volume 4 is for everyone who wants to stay active, get fitter, improve muscle tone and feel better.Find a workout you like, perform it to your level and set your goals to go higher and conquer it.A wide variety of Darebee workouts means you will never run out of challenges. You can do them in any order or you can try and conquer them all within a year by managing to do each one, comfortably, at Level III.The easy-...

Darebee's 100 Fitness Challenges is the easiest way there is to jump-start your fitness, develop positive lifestyle habits and increase your base fitness level without training for hours each day. Using well-established scientific principles on micro-workouts, month-long challenges help you transform your body and enhance your brain in the comfort of your own home. With over eight years' worth of collective exercises the 100 Darebee Fitness Ch...

Plant-based cooking can be complicated and expensive. Producing delicious, plant-based meals can require exotic ingredients, expensive kitchen equipment, specialized tools and time-consuming complex recipes. Hey, I Can Make It! The Plant-based Cook Book by Darebee, needs none of this. In an easy-to-follow, illustrated step-by-step process it shows you how to consistently produce great meals for breakfast, lunch and dinner using the ingredients...

Des centaines de milliers de personnes à travers le monde utilisent les entraînements Darebee au poids du corps sans équipement pour faire de l'exercice à la maison.Le Volume 3 de 100 Entraînements Sans Equipement de Neila Rey (DAREBEE) est destiné à tous ceux qui veulent rester actifs, avoir une bonne forme physique, améliorer leur tonicité musculaire et se sentir mieux tout simplement.Trouvez l'entraînement que vous aimez, effectuez-le à vot...

Athena's Playbook is a no-equipment fitness guide addressing the specific needs of women.Developed with the modern woman in mind the book contains two 30-day long no-equipment fitness programs and a number of fitness workouts designed to address specific needs of modern women. Inside you get: Weight loss and tone fitness workouts with combat elements and lower body focus. The book includes circuit and classic calisthenics routines, additional ...

Des centaines de milliers de personnes à travers le monde utilisent les entraînements Darebee au poids du corps sans équipement pour faire de l'exercice à la maison.Le Volume 2 de 100 Entraînements Sans Equipement de Neila Rey (DAREBEE) est destiné à tous ceux qui veulent rester actifs, avoir une bonne forme physique, améliorer leur tonicité musculaire et se sentir mieux tout simplement.Trouvez l'entraînement que vous aimez, effectuez-le à vot...

The original SEO Help kicked off the trend for down-to-Earth, practical SEO advice that helps your online business succeed. The previous edition of this book won Book Authority's "Best SEO Book of All Time" award. Substantially revised with 80% new content this edition builds on the tradition of practical, actionable SEO tips and practices that take full advantage of changes in Google's search to help your business succeed. This edition of SEO...

What does a 3, 000-year-old best-seller have in common with Quantum Mechanics, black holes, Stephen Hawkins' theory of the universe and current predictive analytics? In a tour-de-force of ideas stitched together by impeccable research Minds, Brains and Hearts shows how what we think and what we feel are influenced by what we know and what we think we know. A key element in any effort of self-realization, self-knowledge begins by achieving pers...

Ever since the banking crisis started in 2007, obtaining bank loans for commercial proposes such as lines of credit, inventory, or equipment loans has been a daunting task. But Think Outside the Bank is a timely book full of timeless wisdom about how entrepreneurs and business owners can take advantage of alternative methods of financing in lieu of traditional bank loans. Applying for conventional bank loans is a time-consuming and labor inten...

Amerland takes the complex subject of search engine optimization and reduces it into 20 manageable steps anyone can apply. Designed for the busy webmaster, business leader and entrepreneur, each chapter can be read alone, or in sequence.

Keine Beschreibung.