Cross Training
Riddle, Paul
In this book, we explore the power of cross-training-a strategic approach that combines various training modalities to enhance your athletic capabilities. Whether you're a runner, cyclist, swimmer, or triathlete, cross-training can revolutionize your training regimen and elevate your performance to new heights.
From the very beginning, we emphasize the benefits of cross-training, including improved strength, flexibility, endurance, and injury ...