Fitness For Seniors
Ward, Philbert
Discover "Fitness For Seniors" - Your Pathway to Vitality and Well-being!
Are you ready to embrace an active and fulfilling lifestyle as a senior? Look no further! "Fitness For Seniors" is your comprehensive guide to staying fit, healthy, and vibrant in your golden years.
Authored by a seasoned fitness expert with a passion for senior well-being, this book is tailored specifically for older adults, offering tailored exercise routines, nutr...