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Current statistics suggest that between one in seven and one in eight women will develop breast cancer at some point in their lives. Being diagnosed with breast cancer can leave you feeling anxious and depressed, fearful of the treatment to come and concerned about your mortality. The treatment itself can have a significant impact on your wellbeing as you are faced with marked changes in your physical appearance, sense of self and energy level...

Written for athletes, coaches and anyone wanting to achieve more, it turns sports psychology on its head, providing a practical kitbag of ways to succeed. This book will teach you a sustainable way of dealing with difficult thoughts, managing your emotions and harnessing them to help you perform to the best of your ability.

You know what chronic pain is like, but you may be surprised to find out what is actually going on, and how you can harness this to get better. The traditional ways of treating pain are not as effective as they could be. Yet they remain the predominant way in our society and healthcare system. We need to turn this on its head, focus on your needs and create a bespoke way forward according to the life you want to lead. Based upon the latest res...

This book helps you to understand what is happening to you in the aftermath of trauma and how to cope with these impacts.

Outlines the principles of sport and endurance psychology and shows how these principles can be applied to the pregnancy, birth, and postpartum experience. You will learn what approaching this experience as a positive challenge could look like, by drawing on and adding to what you already have in your mental skills toolbox.

This book reveals the world of hormones and the path to full lifespan potential. This is relevant for both men and women, whether you are an athlete, looking to improve health and fitness, seeking to understand hormone disruption, or meeting the challenges of physiological changes in hormones such as perimenopause and menopause.

Levels of healthcare staff stress, turnover and sickness absence are deeply damaging our ability to care for those in our communities. This book is relevant for psychologists, psychosocial practitioners, healthcare leaders and those with an interest in staff support and wellbeing in healthcare settings.

How We Can Grow the Game Together. Id very strongly advise every club, school, coach player across the world to read this book Nasser Hussain OBE Former England Captain, BroadcasterI simply cant recommend this book highly enough Charlotte Edwards CBE Former England Captain, Head Coach, Southern Vipers, Head Coach, Southern Brave

The book will help climbers analyse mental strengths and weaknesses, set effective goals, change habits, overcome fear of falling, fear of failing, fear of injury and social anxieties affecting performance. You'll learn confidence, focusing skills, imagery and visualisation, and problem solving and creativity in your climbing.

In this contemporary YA fantasy, a retelling of the classic Frog Prince tale, dark undercurrents threaten the stability of our already fragile ecosystem. Thanks to an object Nora, 17, inherits from her mother, everything in Nature, the trees, the water, even frogs come to life in a new way that shows Nora not only the interconnectedness of all things but the grave danger the physical world is in, thanks to the destructive ways of humans. This ...

Becoming a True Athlete offers a counterpoint to the win-at-all-costs culture of sport that is so prevalent and destructive today. By drawing on ancient wisdom and modern psychology the book describes how athletes can achieve more of their athletic potential, enhance well-being and think more deeply about the true meaning and value of sport.

Interest in mindfulness has been booming in recent decades, but a lot of misconceptions have grown up around this ancient practice, some of which can cause serious harm. In this book, clinical psychologist, researcher, and Zen master Dr. Richard Sears carefully separates the myths from the facts. He explores myths about the origins of mindfulness, what mindfulness is, how it is similar to and different from other techniques, the practice of mi...

10, 000 hours? Coaches should have previous elite competing experience? Coaching female athletes is different? This book uses credible research to separate fact from fiction on an array of myths surrounding sport coaching.

I Can will teach young athletes the mental skills needed to be successful in sport, handle competition nerves, push harder, get braver, build confidence, improve emotional control, concentrate more, deal with setbacks and injury, feel comfortable competing and maintain wellbeing.