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Mussar is an illuminating, approachable, and highly practical set of teachings for cultivating personal growth and spiritual realization in the midst of day-to-day life. Here is an accessible and inspiring introduction to this Jewish spiritual path, which until lately has been best known in the world of Orthodox Judaism. The core teaching of Mussar is that our deepest essence is inherently pure and holy, but this inner radiance is obscured by ...

Acclaimed yoga and meditation teacher Sarah Powers is known and loved for her unique approach--Insight Yoga--which combines traditional yoga with the meridians of Chinese medicine, as well as Buddhist meditation. Using Yin (passive) and Yang (dynamic) poses, she demonstrates a series of different yoga sequences that bring benefit to organs, muscles, joints, and tendons--as well as the mind. She also provides a foundational explanation of tradi...

Secular and religious Jews alike will find wisdom and inspiration in this new book in which Rabbi David Aaron reveals the joy that living a Jewish life can bring. With his characteristic humor, enthusiasm, and insight, Rabbi Aaron looks at key, and often misunderstood, aspects of Jewish practice—our relationship with God, Torah study, prayer, living the commandments, celebrating the Sabbath, and keeping kosher—and shows us how they enable us t...

Koans are carriers of important and optimistic messages. In this work, Tarrant opens each chapter with a koan--some are as brief as a few sentences, others as long as a page or two--then offers wonderful insights into its lessons about finding peace and joy in every moment.

The circular designs known as mandalas are symbols of deep inner truth, and when creating your own mandalas, you can discover things about yourself that can surprise you. Susanne Fincher introduces here the history and ritual use of mandalas in cultures all over the world. She then shows you how to make your own, offering guidance on choosing art materials and techniques. She discusses the symbolism of colors, numbers, shapes, and motifs (such...

There are two essential elements to the spiritual path says this popular teacher from the lineage of Chögyam Trungpa: (1) understanding that you're already enlightened, already perfect in wisdom right here and now, and (2) accessing that natural wakefulness through spiritual practice. These two aspects depend upon each other and work together. Gaylon Ferguson's teaching on the twin aspects of view and practice is a perfect introduction for the...

Senator interweaves her own experiences raising an autistic child with the voices of parents, researchers, and professionals in the field to offer guidance and encouragement. Parents learn that they can take care of themselves while taking care of their children.

Fear and guilt are two of the greatest challenges we face on the spiritual path-but there is a way to transform these painful feelings into courageous self-acceptance. Here Pema Chödrön presents the five aphorisms for developing fearlessness that were given to Machig Lapdronma, one of Tibetan Buddhism's greatest female teachers. Pema comments on these aphorisms, holds question-and-answer sessions, and leads guided meditations to help us: • ove...

The quality of presence a psychotherapist or counselor brings to the therapeutic relationship makes all the difference in effective treatment. With this application of Buddhist practice to psychotherapy, Karen Kissel Wegela offers mental health professionals a new perspective on bringing compassion, patience, generosity, and equanimity to their work with clients. She also shows how counselors can apply this wisdom in their own lives, and how t...

In the summer of 1957, the revered Buddhist teacher and scholar Khenpo Gangshar foresaw the difficulties that would soon fall upon Tibet and began teaching in a startling new way that enabled all those who heard him to use the coming difficulties as the path of Dharma practice. The teaching consisted of the essential points of mahamudra and dzogchen, both view and practice, presented in a way that made them easy for anyone to use, even in the ...

The study of budo, or Japanese martial arts for self-cultivation, is a lifelong path toward achieving perfect balance in body, mind, and spirit. Here, Dave Lowry, who has pursued that path for over forty years, addresses the myriad issues, vagaries, and inconsistencies that arise for students of karate-do, judo, kendo, aikido, iaido and other Japanese martial arts-classical and modern-as their training develops, including: • What students and ...

Most of us, at one time or another, would like to help a friend, family member, or acquaintance through a challenging time. But do we really know how to give meaningful support and guidance? And why do our best efforts at helping others often come up short? Here is a practical guide that will be of special interest to helping professionals-and anyone who wants to make a positive difference in the lives of people they care about. To be truly he...

Jamgön Kongtrul's ten-volume Treasury of Knowledge is a unique, encyclopedic masterpiece embodying the entire range of Buddhist teachings as they were preserved in Tibet. Tibetan Buddhist teachers expected their students to study Buddhist philosophical texts as well as practice reflection and meditation, present-day students have also realized that awakening has its source in study as well as in reflection and practice. Journey and Goal focuse...

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Jamgön Kongtrul Lodrö Taye (1813-1899) was one of the most influential figures and prolific writers in the Tibetan Buddhist world. He was a founder and the single most important proponent of the nonsectarian movement that flourished in eastern Tibet and remains popular today. Two additional texts discuss his previous lives and recount Kongtrul's final days. The Autobiography of Jamgön Kongtrul is part of The Tsadra Foundation Series published ...

Inner Christianity" is the first introduction to mystical and esoteric Christianity for the general reader. It speaks from a nonsectarian point of view, unearthing insights from the whole of the Christian tradition, orthodox and heretical, famous and obscure. The esoteric tradition has traditionally searched for meanings that would yield a deeper inner knowledge of the divine. While traditional Christianity draws a timeline from Adam's Fall to...

The first Tibetan to attain complete enlightenment was in all probability the woman Yeshe Tsogyal, the closest disciple of Padmasambhava, the master who brought Buddhism to Tibet in the eighth century. This classical text is not only a biography but also an inspiring example of how the Buddha's teaching can be put into practice. Lady of the Lotus-Born interweaves profound Buddhist teachings with a colorful narrative that includes episodes of a...

Combining the practices of the earliest healers with the latest data from modern medicine, this comprehensive work shows how the systematic use of mental imagery can help patients through painful events.

The primary emblem of the feminine in Tibetan Buddhism is the dakini, or "sky-dancer, " a semiwrathful spirit-woman who manifests in visions, dreams, and meditation experiences. Judith Simmer-Brown, an accomplished scholar and an experienced practitioner of Tibetan Buddhism, demonstrates how the dakini symbolizes levels of spiritual realization: the sacredness of the body, the profound meeting point of body and mind in meditation, the visionar...

This book offers a totally new, holistic approach to career development, involving the wisdom of the unconscious--expressed in dreams, symbols, personal myths, intuitions, and memories--as well as the analytical skills needed to set goals and plan strategies. It is designed for anyone who has to make important life decisions--whether in choosing a field, changing careers, trying to get more satisfaction out of work, planning for retirement, or...