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Experience the remarkable life New York Times bestselling author Wim "Iceman" Hof through photos, stories, and original wisdom. What would it be like to live unconditionally, uninhibited, and open to whatever comes your way? This was and is Wim Hof's path--and it has led him to break world records for endurance and cold exposure, overturn scientific beliefs about what the human body is capable of, and transform the lives of millions. With Expo...

An insightful and empowering new take on codependent behavior, revealing the underlying reasons we struggle with over-giving and overdoing When you hear the word "codependent, " you might think of the traditional enabler framework involving a hapless victim and their selfless rescuer. Psychotherapist and boundary expert Terri Cole certainly did. But after years in her therapy practice, she realized that many of her clients were presenting code...

An interactive guide from Dr. Richard C. Schwartz, founder of Internal Family Systems, to meet, understand, and heal the parts of yourself The breakthrough insight of the Internal Family Systems (IFS) model is that each of us is not a single personality. Rather, we carry in us a "family" of distinct inner parts that hold our many hurts and inner conflicts--and that we can heal in order to live with more confidence, courage, and connection. Wit...

Discover the "inside-out" approach to spiritual minimalism for cultivating true happiness free from inner clutter.

A guide for understanding and befriending your body's unique nervous system--and finding your way back to safety and calm in times of stress. All our behaviors, emotions, and stories have their roots in our nervous systems--how we feel in our bodies, how we perceive the world around us, and how we connect with others in our relationships. When we're stressed, anxious, and overwhelmed, our nervous systems--and our lives--suffer. In recent years...

A creatively active workbook for developing a conscious and healthy relationship with the world of social media Do you wish you could just quit social media? You're not alone. "Social media is woven into so many aspects of our daily lives, " says Amelia Knott, "but it is not designed with our psychological well-being in mind. Social platforms--along with news sites, e-commerce, and other methods of digital connection--are built to exploit our ...

A research-backed guide for building bridges across difference in any area of our lives, from esteemed civil rights scholar john a. powell. We don't want to live in a society in turmoil. In the US, 93 percent of people want to reduce divisiveness, and 86 percent believe it's possible to disagree in a healthy way. Yet with increasing political and social fragmentation, many of us don't know how to move past our differences. Civil rights scholar...

A formula--based in ancient Ayurvedic wisdom--to live more vibrantly as we age by replenishing the tissues of the body Modern society has conditioned us to perceive aging as an unpleasant experience with a growing list of pain symptoms and an even longer list of prescription drugs. Esteemed Ayurvedic practitioner Dr. Avanti Kumar-Singh invites us to reframe these beliefs by illuminating what is possible when we honor the passage of years and u...

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A no-nonsense journey through the history, practice, and pitfalls of psychedelic healing Now that the barriers against psychedelic research are finally relenting, there's a lot of curiosity-and confusion-about these powerful compounds. How can psychedelics be taken safely? What are the risks? Can they truly help heal the wide variety of conditions that has garnered such international attention? To cut through the hype and propaganda, Sean Lawl...

From the founders of Eden Energy Medicine comes a unique guide to one of the most powerful and well-researched tools for personal evolution.Tapping is an authoritative new work that offers a vibrant answer to the psychological and spiritual challenges presented by a world in unprecedented distress. Tapping energy points on the skin while bringing problems and goals to mind changes the brain in ways that help to overcome those challenges and su...

Discover what comes after mindfulness-an expansive guide to the limitless possibilities of meditative practice.Mindfulness is everywhere-touted as an essential part of a healthy lifestyle like exercise, diet, and good sleep. Yet many of us who practice mindfulness wonder: "Now what?" For anyone who has sensed the potential for something much deeper and more profound than stress relief within the stillness of the present moment, expert teacher ...

I can unequivocally say that this is the book every man needs." -Mark Groves, human connection specialist and founder of Create The LoveSuck it up. Stuff it down. Pour a bottle of whiskey over the top. Rinse and repeat until sufficiently numbed. This is the step-by-step doctrine men are taught. Men have traded in their internal leadership, sovereignty, and even masculinity for comfort, validation, and an escape from the mundane boardroom of th...

Break the Cycle: A Comprehensive Guide to Overcome Chronic Relationship Struggles Few things are more frustrating than repeating the same fight with your partner. Playing out the same disagreement about money, parenting, sex, or household chores may leave you exhausted, cut off from the person you want to feel close to. While conflict in any relationship is inevitable, healing is possible. With In Each Other's Care, Stan Tatkin shares a hands-...

In a heartbreak-illiterate world, Handbook for the Heartbroken offers solace and support through losses of all kinds.After experiencing serial heartbreaks over a span of five years, Sara Avant Stover felt deeply impacted by our culture's dysfunctional relationship with loss-especially for women. We're encouraged at every turn to hurry up and get on with it. But by trying to power through these messier seasons of life, we're denying ourselves t...

A new perspective on understanding our inner masculine and feminine energetics as the key to experiencing fulfillment in our partnershipsDoes love mean that we "belong" to one another? This idea can sound romantic-but the normalized ownership template most of us were raised with has created some challenging dynamics within our partnerships. "This skewed perspective arises when we're out of touch with the masculine and feminine energetics withi...

A guide to reading tarot not only as a tool for personal reflection but also as an invitation to community engagement and social changeWhile many think of tarot as a personal tool for self-reflection, there's a broader, more social history behind these indelible cards of divination-a hidden source of inspiration and power that can speak directly to the collective yearning for change so many of us feel. In Seventy-Eight Acts of Liberation, taro...

A step-by-step guide to understanding why your friendships are floundering and what you can do to find steadier (and happier) groundWith all the social tools for keeping in touch with each other, this should be the "age of friendship"-so why has the US Surgeon General warned we are living in an "epidemic of loneliness"? Although the accelerated pace of modern life, a more diverse society, and the rapid spread of new technologies have made it m...

A Black woman's modern guide to authentic happiness, healing, and radical transformation to foster a life of unapologetic self-expression"If you asked my grandmother what self-care was, " says Chianti Lomax, "I'm pretty sure her response would be: 'Self-care? That's for rich white women!'" Our mothers and grandmothers were too busy fighting for the future of their families to even consider their own wellness and happiness-and now, as the inher...

Reclaim Joy, Inner Freedom, and Zest for Life.How often do you feel joy-a truly pure, unadulterated experience of ease, bliss, and happiness? In childhood, our joy arises in the moment, spontaneous and free. But as we become adults, we're faced with the pressure of increased responsibilities, endless demands, and a barrage of breaking news. And along the way, we forget how to be present in our own lives.In Soul Shift, Rachel Macy Stafford offe...