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It's part of the new year ritual - an annual attempt to start afresh and turn over a new leaf. Weight Loss resolutions are a pointless exercise, we break them, become dispirited in the process and finally more despondent than we were before. Less than a quarter of people who start the new year with a weight loss plan manage to stick to their resolutions. This book helps you to discover how you can break your goal into smaller steps, and how be...

By choosing 'Exercise Your Whole Body at Home' you have taken your first step towards achieving your physical potential and training goals. This book is loaded with the most up to date training exercises and information based on the latest scientific research. Upon reading the text and viewing the numerous pictures demonstrating each exercise, you will know how to properly, safely and effectively perform 100's of exercises and you will be read...

This easy-to-follow weight loss book and corresponding audio have both been designed to motivate the un-motivated, get the least energetic person possible actually moving, but more importantly change the habits of the unchangeable for permanent weight loss success. From start to finish this weight loss program will grip you and change your life forever, just make sure you are ready to start. Thousands of others before you know the answers to p...

There are a lot of people that have lost weight successfully, safely and permanently. These people took dieting extremely seriously. SO...WHY ON EARTH WOULD ANYBODY WANT TO STAY FAT? At some time or another you must have wanted to get thin, so if this is the case then why do you so often do things that are counterproductive to that? DO YOU REALISE THAT YOUR PROBLEM MAY NOT STEM FROM YOU BEING FAT AT ALL? As human beings we possess anchors deep...