27 Ergebnisse - Zeige 1 von 20.

Designed for students who have learned the basic Tai Chi form, this book tells how to reach the next level of practice, gain a better understanding of the art, and achieve remarkable vitality. 109 photos. 17 illustrations.

Keine Beschreibung.

This groundbreaking book teaches essential survival skills that can keep you safe on the street, covering awareness, avoidance, de-escalation, countervailing force, armed conflict, aftermath of violence, and weapon features/functions. A variety of scenarios help readers internalize this knowledge. Experienced martial artists, street-savvy professionals, and everyone in-between can benefit from this information.

Revised edition provides intermediate to advanced techniques including hand, foot, sparring, self-defense, breaking as well as Eight Taegeuk forms that are from the traditional side of Taekwondo. The most popular part of this book is the Nine black belt forms which are required by the World Taekwondo Federation for promotion in ranking. Additional sections include the history, philosophy, and science of Taekwondo, along with an updated schedul...

Provides an introduction to the context of self-defense. It includes seven elements that must be addressed to bring self-defense training to something approaching 'complete.

Bronze Winner 2013 eLit AwardsFinalist 2013 Next Generation Indie Books AwardFinalist 2013 Book of the Year Award by ForeWord MagazineConflict and violence cover a broad range of behaviors, from intimidation to murder, and they require an equally broad range of responses. A kind word will not resolve all situations, nor will wristlocks, punches or even a gun. In Scaling Force the authors introduce you to the full range of options, from skillfu...

Revised edition with a new easy-to-follow layout.

Detective Sam Reeves is barely seated in a cab when he learns that during his two-week trip in Southeast Asia, hate crimes have rocked his city of Portland, including one very brutal lynching. As the crimes continue, thousands of fearful protestors march the streets, clashing with police and demanding more be done to put an end to the escalating violence! Reassigned to the Intelligence Unit following his "bad shoot" several months ago, Sam is...

Suitable for all students of tai chi, this edition includes an easy-to-follow layout. It features sections that offer a brief history of Tai Chi, the role of qi in tai chi, and detailed instructions on how to generate amazing "natural" physical power. Each technique is presented in large photographs with detailed instructions.

With training skills on rooting, stepping and TaiChi's mechanical nuances, you'll also learn how to slow your life down be free and develop a modality for life long happiness.

Presents a functional taxonomy to see, understand and manipulate the roots of life's conflicts.

A complete training guide for beginners and advanced practitioners of Baguazhang. This revised edition includes a complete redesign with an emphasis on reader usability and modern Chinese typography. Packed with over nine hundred photographs, this comprehensive text offers theory, martial applications, sequences, Qigong exercises, weapon training, and is an indispensable resource for those serious about Chinese martial arts. Translation o...

This revised edition of our best-selling beginner's tai chi book includes: a new user-friendly interior design with each movement presented in 4 to 6 large photographs, a navigation guide on using this book with its companion DVD, and updates to the transliteration of Chinese characters. Other sections offer a history of Tai Chi, fundamental training routines, and guidance on incorporating the all important energy work (Qigong) into your Tai C...

Tai Chi Ball Qigong training is a long established method for increasing the body's physical power and Qi (energy). This training strengthens the torso, bones, muscles, ligaments, and improves root and balance. It helps with concentration and alertness, and teaches you how to lead and manifest Qi, which is key for martial power. Tai Chi Ball Qigong is good for all ages and any martial art style.

Although millions of people around the world practice this fascinating art, very few know the real story behind it.

Qigong exercises designed to improve your health in 10 to 20 minutes a day! This book offers beginners a smart way to learn qigong (chi kung), the ancient Chinese system of gentle breathing, stretching, and strengthening movements. You will use The Eight Pieces of Brocade, one of the most popular qigong healing exercise sets, to boost your immune system and improve your overall health and well-being. Choose the sitting set, the standin...

Somewhere in America right now are four or five women who will be killed tomorrow. They are going about their day, and I know if they were prepared to counter attack in the ways Loren Christensen and Lisa Place teach, they'd have a far better chance of prevailing tomorrow." -Gavin de Becker (from his Foreword), best-selling author of The Gift of Fear Some "experts" say you should be submissive when attacked at home or by a stranger. You won't...

This book is designed to guide beginning students through the fundamentals of tai chi in ten weeks. Dr. Aihan Kuhn teaches readers the twenty-four-step Yang-style form. She shares insight on warming up, healing, and avoiding injury.

For intermediate and advanced students, seizing techniques applied in real combat scenarios.

This book explains how the use of Kata and prearranged training rituals evolved. It examines the relationship and similarities between Kata, dance and poetry.