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Welcome to Karate offers everything you need to know during the first six months of your karate practice. Offered as a curricular guide and sourcebook, it introduces the entirety of dojo involvement, emphasizing traditions and etiquette, and offering technical support for all elements required to advance from white to yellow belt.

One of the most notable Taiji teachers demonstrating the most popular of the many Taiji Weapons in this long-awaited, comprehensive guide.

This book, the fourth in the Detective Sam Reeves series, is filled with the action Loren Christensen readers have come to expect. Himself a Vietnam veteran and a retired police officer, Christensen has the credentials to offer up scenes that are beyond fiction. The eye-opening truth is the action and the angst Sam experiences are taken from real-life incidents-only the names have been changed to protect the innocent. Portland, Oregon, police...

Asian scholar and black belt artist Connor Burke labors as a deshi-a student under the tutelage of a master warrior- a practice that draws him into the execution-style murder of a Japanese businessman in Brooklyn. Connor's brother, an officer in the NYPD, enlists him to decipher the strange calligraphic writing left by the victim at the crime scene. The enigmatic message leads Connor to the lethal samurai heritage of a mysterious martial arts ...

Meet Dr. Xenon Pearl, mid thirties, the best neurosurgeon in South Florida, a girlfriend, a close family, life should be great. Except this is not his life, or not all of it. Pearl is the reincarnation of a hard-core Chinese warrior, or at least that's what a vision of his now deceased martial arts master tells him.In the spirit of martial arts probity, The Cutting Season brings the traditional Asian martial arts novel to our shores, exploring...

BE YOUR BEST...STAY YOUR BEST! To attain the ultimate body, you must understand your body: how to use it, how to keep it fit, and how to repair it. Tom Seabourne, Ph.D., champion martial artist and a leading expert in Sports Physiology, knows the body inside out and will help you with yours! Develop the body you've always wanted and keep it that way! The safest, most effective, state-of-the-art warm-ups, stretches, and workouts. Persona...

According to the Centers for Disease Control, over fifty million Americans struggle with doctor-diagnosed arthritis. By committing to a series of simple exercises, we can remain loose and flexible. We can prevent and heal injuries to maintain flexible, healthy joints.

...charmingly eccentric memoir detailing a bassist's marital arts journey."-KIRKUS REVIEWS "...a story about honest, integrity, and hope...wildly entertaining."-DANNY KAVALDO, WORD-RENOWNED FITNESS TRAINER "...for the little guys in the small towns...for self-believers...for fighters."- ZACHARIAH BLAIR, LEAD GUITARISTS, RISE AGAINST "...never-surrender ethos that make guys like this lifers."- MIKE GITTER, VP OF A&R, , CENTURY MEDIA RECORDS Th...

Regain natural, pain-free motion and balance with qigong, a timeless Chinese art that promotes healing, flexibility, and balance. The gentle, meditative movements emphasize proper motion in coordination with breath, making qigong the right choice for preventing, treating, and healing back pain.

A typhoon brings the renowned karate master Chojun Miyagi into the life of young Kenichi Ota, who must prove himself before he can enter the master's inner circle. As once-peaceful Okinawa prepares for war, master and student venture to China in search of the deepest meaning of karate. After the attack on Pearl Harbor, the tides of war turn against Japan and an American invasion fleet approaches Okinawa. Kenichi is conscripted as a runner fo...

When Detective Sam Reeves--a martial arts instructor and a solid police officer with the Portland PD--is forced to take a life in the line of duty, he struggles to recuperate psychologically and spiritually while his life spirals in a dreadful new direction.