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Suitable for intermediate and advanced Taiji players, this title clarifies many perplexing concepts such as correct force by utilizing detailed explanations, illustrations, and photographs. It illustrates over a dozen self-defense applications of the basic Taiji movements, and analyzes the effectiveness and completeness of Taiji as a martial art.

This book gives you tools that you can use today to improve your quality of life and begin the healing journey. Readers are provided simple-to-do exercises for stress relief, health maintenance, and cancer prevention. Additional sections include guidance on using food for healing and for weight control. Attention is given to explaining the differences between Eastern healing methods and Western treatment methods, and a discussion of TCM's conc...

Dr Xenon Pearl, celebrated neurosurgeon and secret vigilante, has kept his avenging sword sheathed and his dark secret hidden. When a multi-car accident occurs, he finds himself with a scalpel in hand once more.

Events spawned by hatreds old and new and personal ties of honor once again reach into the lives of martial arts scholar Connor Burke and the master Warrior Yamashita, snaring them in a struggle of international proportions which ultimately threatens the lives of both master and pupil, setting them upon a path in search of the most deadly of foes.

Healing with herbs has long been a tradition in the martial arts. This book investigates sixty-four herbs that are readily available in North America and Europe. For each herb it discusses the evidence for its effectiveness, the evidence for its safety, and how specifically to use it to enhance martial arts and contact sports training. Even the beginner will be able to choose an herb to meet a specific training need, purchase a good quality po...

An impressively sourced book examing mankind's relationship with the fighting arts.

In 108 Insights into Tai Chi Chuan, thirty-year practitioner Michael Gilman discusses important elements of Tai Chi practice: breathing, body mechanics, Chi, and more.

Discover the remarkable health and spiritual benefits of Tai Chi, with this user friendly motivational pocket guide.

For Women everywhere: learn to cultivate and use your Life Force, for Joyful living.

ild Goose Qigong covers the simple yet effective exercises that the Chinese Masters developed centuries ago to keep you young, beautiful and healthy.

This self-defense guide focuses on the use of joint locks, cavity presses, and bone misplacement to subdue any aggressor. Theory, principles, and techniques are included.

This profound work is guaranteed to raise the bar and demand debate on this ancient art. In-depth discussions on the theory of regulating the body, breathing, mind, qi and spirit will offer experienced and novice Taiji practitioners a treasure chest of knowledge and debate.

Designed to present Tai Chi as a tool for personal development and as a metaphor for living life in the clearest and most deliberate manner.

Preparing you for what to expect in your Tai Chi journey, this book offers practical advice, observations, and training exercises for anyone on the path.

Fo rht first time in history, you can reap the benefits of closely guarded wisdom! Explore Dr. Yang's translations and their meanings of these long-held secrets of Wu Style Tai Chi Chuan.

Qigong is one of the fastest growing adjuncts to Western health care. This book is for people wanting to know what works and how to use it.

Decover Chinese secrets to maintaining health and expanding mental and physical capabilities. Originally published in China, this re-edited edition teaches us to take care of ourselves with simple all-natural remedies and herbal recipes, before the ailments (and doctor's fees) get out of hand

A fascinating account of Feudal Japan, the development of the Samurai's art of swordsmanship, and their codes of honor.

In many schools around the world, the various kata of Karate are taught and practiced. Unfortunately, not many know or care to teach the bunkai that give the forms their true meaning. Finally, these secrets are revealed.

Understanding numerous facets of walking will improve your health and enjoyment, and will lessen vulnerability to talling and faulty body usage.