The Top 100 Diet Secrets
Selby, Anna![The Top 100 Diet Secrets](https://support.digitalhusky.com/media/annotations/sorted/197/19716472/CHSBZCOP0319716472.jpg)
Have you struggled for years without managing to lose those all-important last few pounds? This pocket-sized book offers you a guide to the effective ways of losing weight, from the importance of a low-carb, high-protein diet that is low in saturated fat, to explanations of nutritional concepts such as the Glycaemic Index and Glycaemic Load.