The 10 Best-Ever Anxiety Management Techniques, 2nd Editi...
Wehrenberg, Margaret Brimming with exercises, worksheets, tips, and tools, this second edition of 10 Best-Ever Anxiety Management Techniques and its accompanying Workbook expand on the top 10 anxiety-busting techniques presented in the earlier editions.
From panic disorders, generalized anxiety, and social anxiety, to overall worry and stress, manifestations of anxiety are among the most common-and often debilitating-mental health complaints. But thanks to a flood...