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Kickstart your fitness to kick ass. Are you too busy to exercise? Do you like quick workouts and simple meals?Author Ivy Ngeow was in the same place as you a few years ago when she was nearly 50 until she fine-tuned a workout and meal plan for the time-poor. Discover achievable 5 to 19-minute workouts in this 6-week plan to help you burn fat and tone up. Inside you'll learn how to stay focus and motivated. The 30-day Asian-style meal plan and ...

Divorced from the love of his life & starting all over, poetry came to Del at the time needed it most. It allowedhim to put into words what he was going through, his feelings, his new beginnings & happiness as he developed his new life & the making of new friends.

365-Day Low-Carb Recipes to Rapidly Lose Weight, Upgrade Your Body Health and Have a Happier Lifestyle!In this cookbook you will learn:¿ Ket¿ Creamy Chicken And Mushr¿¿ms¿ Delici¿us Chicken K¿rma¿ Ket¿ Beef Lasagna¿ Grilled Shrimp Skewers¿ Delici¿us Ch¿c¿late Chip C¿¿kies¿ Bac¿n Wrapped Brussel Spr¿utsDon't wait another second to get this life-changing book.

365-Day Low-Carb Recipes to Rapidly Lose Weight, Upgrade Your Body Health and Have a Happier Lifestyle!In this cookbook you will learn:¿ Ket¿ Creamy Chicken And Mushr¿¿ms¿ Delici¿us Chicken K¿rma¿ Ket¿ Beef Lasagna¿ Grilled Shrimp Skewers¿ Delici¿us Ch¿c¿late Chip C¿¿kies¿ Bac¿n Wrapped Brussel Spr¿utsDon't wait another second to get this life-changing book.

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The abduction and apparent murder of Colonel Albert J. and Henry Fountain on February 1, 1896, shocked and outraged the citizens of New Mexico.It was not the killing of Colonel Fountain, a Union Civil War veteran and a prominent New Mexico attorney, which roused the physical disgust of the citizenry - after all, it was not unknown for distinguished men to be killed. It was the cold-blooded murder of his eight-year-old son which provoked the pu...

Com'è strutturata, di quali elementi si compone, quali caratteristiche deve avere? Soprattutto, perché è un elemento così importante e imprescindibile nell'organizzazione del matrimonio, che non va assolutamente sottovalutato e considerato "un semplice pezzo di carta"? La partecipazione di nozze, come molti ti diranno, è il biglietto da visita del matrimonio, e per questo motivo è fondamentale e importantissimo realizzarla con la massima cura ...

William the Conqueror's cruel reign over England is in its sixteenth year. His armies had destroyed much of northern England several years earlier, but the land still remains barren and lifeless. The Pedlar suspects that a Gateway to the Spirits, who are responsible for regenerating the natural world each springtime, has been destroyed and their powers stolen. When he hears that Bishop Vermilus is back in the King's favour he knows that it is ...

Nigel Capel was long sceptical of the value of poetry. He was unconvinced that, with a few notable exceptions, poems could ever rival prose, with its utility, flexibility and scope for clarity. He had, after all, spent a lifetime working with prose as a tool of education and for the expression of both fact and opinion, for many years as an Army officer and educator. His leisure reading included non-fiction books, the occasional historical nove...

Introduction to Data Science and Machine Learning has been created with the goal to provide beginners seeking to learn about data science, data enthusiasts, and experienced data professionals with a deep understanding of data science application development using open-source programming from start to finish. This book is divided into four sections: the first section contains an introduction to the book, the second covers the field of data scie...

This book shows a vision of the present and future of Industry 4.0 and identifies and examines the most pressing research issue in Industry 4.0. Containing the contributions of leading researchers and academics, this book includes recent publications in key areas of interest, for example: a review on the Industry 4.0: What is the Industry 4.0, the pillars of Industry 4.0, current and future trends, technologies, taxonomy, and some case studies...

A collection of original poetry and other works curated by my grandfather, W. Weise, which he gathered during the period of 1938 to 1946.

It is evident the world is a place full of suffering and something has to be done about it. Young girls are not being guided through life with any sense of who they are, they become agreeable and obedient, complying with the wrong things, then learning the horrific effects it has on their freedom. Therefore, happiness for women is becoming less and less attainable. However, the worlds system teaches women how to 'cope' with these problems. I a...

Investigación del área de las ciencias sociales sobre organizaciones culturales y movimientos sociales de la región de La Araucanía, Chile. Aborda el campo de la cultura popular, desde la mirada crítica postcolonial y descolonizadora latinoamericana. Sus objetivos son: catastrar, describir, identificar discursos y observar el impacto en el entorno local y regional. Los principales resultados develan discursos articulados a la perspectiva del b...

Three Amish best friends. Three hurting hearts. One quilt that binds them together.

Industry 4.0 is based on the cyber-physical transformation of processes, systems and methods applied in the manufacturing sector, and on its autonomous and decentralized operation. Industry 4.0 reflects that the industrial world is at the beginning of the so-called Fourth Industrial Revolution, characterized by a massive interconnection of assets and the integration of human operators with the manufacturing environment. In this regard, data an...

The lighting of both exteriors and interiors is a field within electrical and lighting engineering, where important technological changes have been taking place oriented towards environmental sustainability and energy efficiency. LED technology has been gradually gaining ground in the world of lighting over other technologies due to its high lighting and energy efficiency and savings. However, some problems related to overheating or associated...

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The quest to ensure perfect dynamical properties and the control of different systems is currently the goal of numerous research all over the world. The aim of this book is to provide the reader with a selection of methods in the field of mathematical modeling, simulation, and control of different dynamical systems. The chapters in this book focus on recent developments and current perspectives in this important and interesting area of mechani...

In this book, highly qualified multidisciplinary scientists present their recent research that has been motivated by the significance of applied electromechanical devices and machines for electric mobility solutions. It addresses advanced applications and innovative case studies for electromechanical parameter identification, modeling, and testing of, permanent-magnet synchronous machine drives, investigation on internal short circuit identifi...