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Triggers Lib/E: How We Can Stop Reacting and Start Healing

Richo, David / Brion, Paul
Triggers Lib/E: How We Can Stop Reacting and Start Healing
Work with your triggers to find peace in the painful moments and lasting emotional well-being. Psychotherapist David Richo examines the science of triggers and our reactions of fear, anger, and sadness. He helps us understand why our bodies respond before our minds have a chance to make sense of a situation. By looking deeply at the roots of what provokes us--the words, actions, and even sensory elements like smell--we find opportunities to un...

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