Mind Over Weight
Kersley, Susan![Mind Over Weight](https://support.digitalhusky.com/media/annotations/sorted/411/41170511/CHSBZCOP0341170511.jpg)
In order to reach a healthy weight, it's important to change your mindset. Beliefs about food may need to change. In the long term, diets don't work. Eating more healthily and increasing exercise is vital, but your mindset is too.