Nature's Ritalin for the Marathon Mind: Nurturing Your Ad...
Putnam, Stephen C. ADHD is an epidemic among young Americans, millions of whom are on a regimen of prescription drugs. Meanwhile, exercise has become a less routine part of childhood than at any time in the past. Are those two trends related? Could lack of daily exercise be a factor in ADHD?Exercise has a neurochemical effect on the brain similar to that of the popular medications, without the unwanted side effects. Stephen C. Putnam reviews in detail the scient...