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This book addresses the often-overlooked connection between sensory sensitivity and the emotional and behavioral issues that can lead to a diagnosis of attention deficit/hyperactivity disorder (ADHD), autism spectrum disorder (ASD), and other disorders. Parents will not only gain a better understanding of their child's emotions and behaviors, but will also learn powerful sensory regulation skills to help their child-and family as a whole-find ...

Millions of teens struggle with sleep and feel exhausted as a result. Goodnight Mind for Teens will help teens cope with the anxious and over-stimulating thoughts that can lead to insomnia, identify and work with their own circadian rhythm, and set up a new sleep schedule so they can improve their alertness, feel more energetic, and be in a better mood throughout the day.

Edited by three leading acceptance and commitment therapy (ACT) researchers, this comprehensive volume offers the latest clinical innovations in the rapidly growing and dynamic modality of ACT. With this groundbreaking guide, mental health professionals, ACT instructors, and students alike will learn important new skills for promoting psychological flexibility and improving treatment outcomes.

Acceptance and commitment therapy (ACT) is more than just a therapy-it's a framework for living well. It asks us to accept what we cannot change. It teaches us to make a commitment to what we deeply care about. And it works best when practiced daily. In The ACT Daily Journal, two renowned ACT clinicians offer short, everyday practices from ACT to help readers open up fully to their experiences, clarify what matters to them, and take committed ...

Anxiety is at epidemic levels. In The Anxiety Skills Workbook, psychologist and cognitive behavioral therapy (CBT) expert Stefan Hofmann offers readers a comprehensive approach to transforming anxiety using simple evidence-based strategies from CBT and mindfulness. With this easy-to-use guide, readers will learn to break free from worry and start focusing on living the life they want.

Taking risks and welcoming challenges are important for reaching success. Written by experts in growth mindset and neuroscience, this workbook teaches teens life-changing skills for coping with setbacks and emotional struggles-including sadness, worry, and interpersonal challenges.

this book is written on first person perspective about my dream in which i went to future and find some intrest things. I also saw a different world which is different from present day world.

In The OCD Workbook for Teens, therapist and OCD expert Jon Hershfield offers proven-effective mindfulness and cognitive behavioral therapy (CBT) skills to help teens with OCD symptoms stay present in the moment, tolerate and accept obsessive thoughts, and move forward joyfully in life without being slowed down by compulsions.

The Scholar work is focused on how do young people see the future. Are they optimistic or pessimistic? Do their views vary from culture to culture? What effect has globalization had on youth culture? How is the future taught in schools? These and many other questions are dealt with in this research. The research work begins with the introduction of the research wherein the background of the study is laid out. The analysis and interpretation a...

Bei der "Schottenbibliothek" handelt es sich um die Bibliothek des ehemaligen Regensburger Schottenklosters St. Jakob. Dieses war ein um 1090 gegründetes Benediktinerkloster, das Anfang des 16. Jahrhunderts aus irischen Händen in schottischen Besitz übergegangen war. Die umfangreiche Bibliothek des Klosters mit mehr als 25.000 Bänden nach 1500, 168 Inkunabeln und 80 Handschriftensignaturen ist deshalb von besonderem Wert, weil sie als einzige...

The scars of sexual trauma exist not only in the mind, but also in the body. Drawing on the powerful mind-body techniques of somatic therapy, therapist Erika Shershun gives readers who've experienced sexual trauma a step-by-step guide to overcoming shame and stigma in the mind, bringing a newly felt sense of safety, awareness, and life to the body.

When you understand how your memory actually works, you are better equipped to optimize it. In The Neuroscience of Memory, neuropsychologist Sherrie All offers readers a seven-step approach to memory enrichment drawn from evidence-based neuroscience. With this guide, readers will learn to enhance brain and memory function, and stay mentally sharp as they age.

What if anxiety and worry are just tricks our mind plays on us? Drawing on the huge success of author David Carbonell's The Worry Trick, this irreverent, on-the-go guide offers the ten most powerful strategies to put worry in its place-anytime, anywhere. With these easy-to-use tips and tools, readers will learn to outsmart the worry trick, and finally overcome the anxiety, fear, and panic that get in the way of living their best lives.

Games are a great way to engage pupils so they have fun whilst they are learning in a meaningful context. To differentiate the learning activities for classes of different abilities, the games have been colour coded according to the amount of Italian words that appear in the games. Verde is for the lower ability group, giallo is for the middle ability group, and rosso is for the higher ability group. At the front of the book you will find a de...

In The Heart of ACT, renowned acceptance and commitment therapy (ACT) trainer Robyn Walser explores ACT as a process-based therapy incorporating intrapersonal and interpersonal processes, as well as the six core components of psychological flexibility to connect clinicians to the dynamic and relational implementation of ACT. Engaging clinical scenarios, therapeutic insights, and supervision dialogues are offered to help clinicians move beyond ...

For women with anxiety, depression, and trauma, each day can feel like a battle. Using a unique blend of acceptance and commitment therapy (ACT) and ''superhero therapy, '' this one-of-a-kind guide helps women explore and process painful experiences, rewrite their ''origin stories, '' and use mindfulness and self-compassion to tap into their own unique superpowers for lasting healing.

The crayons come alive in this funny story about respect and kindness towards school supplies! Some children don't think twice When they reach out for Red, They hold him with their fingers And snap him on his head! Buy this book for a good laugh, nighttime snuggle, or for your favorite teacher. Perfect for back to school!

For women who've learned to be their own worst enemies, this in-your-face guide offers powerful tools to break free from the cultural messages that feed negative body image. Readers will discover that not only is their body capable, strong, and worthy of compassion and celebration, it's also the key to unleashing their most authentic and radiant selves.

162 pages, and more than 200 illustrations and charts, size 8.25 x 10.75 inches.In 1945, after the war had ended, BSA resumed production of their civilian line of motorcycles. However, they continued their pre-war practice of publishing repair, overhaul and technical information in the form of individual 'Service Sheets'. These sheets were 'dealer only' publications and, as such, the print quality was at times somewhat questionable. It was not...

This book explores Native American mythologies to view the relationships between humans and animals. Traditional Native Americans view animals as elder brothers who embody the knowledge sets necessary for survival on this Earth. This vantage point facilitates openness within the human to learn from the animals. Animals play the roles of tutelary spirits, helpers, guides, and at times shapeshift from Holy Person to animal or back again. This em...