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When emotions are already intense, it's often hard to think about what you can do to help yourself, so the first thing you need to work on is getting re-regulated as quickly as possible. Here are some fast-acting skills that work by changing your body's chemistry, it will be most helpful if you first try these before you're in an emotional situation, so you know how to use them. Billions of men and women have walked the earth but only a handfu...

Are you feeling the weight of the world on your shoulders? Meditation is incredibly effective at reducing stress and anxiety. One study found that mindfulness and zen-type meditations significantly reduce stress when practiced over a period of three months. Another study revealed that meditation reduces the density of brain tissue associated with anxiety and worrying. If you want your stress levels to plummet, meditation may be the answer. You...

Do you think you are more capable to deal with the failure or the regret of not trying at all? Are you living the life you want or the life everyone else wants for you? Would you feel good spending your time on entertainment that might not last for long? Or would you feel good feeling like you are growing and have a better self of you to look at in the mirror? Similarly, would like to live in the present or would you love to work for a better ...

Life is a process of adding and subtracting. We add the things that make us better and make life easier. We put aside the things that prove to be a pebble in the shoe. There is a flaw in human effort and our concept for success. We think that we can achieve more if we focus harder on getting better. We think that if we are not getting worse, we are on the right track. But I can assure you, we are heavily mistaken. The more we focus on bigger g...

Have you ever felt like others don't understand your pain when they seem to be living a happy life? You're not alone in feeling this way, but the truth is that happiness takes work, and learning how to live life to the fullest takes dedication and practice. People who smile in public have been through every bit as much as people who cry, frown, and scream. They just simply found the courage and strength to smile through it and enjoy life in th...

How beautiful the world or life would be if we were all blessed with harmonious relationships. The kind that is selfless, giving, and nurturing, the kind that doesn't have any tussle of egos and power play. Just you and your significant other fitted together, like a hand in the glove. Harmony isn't an inherent trait, that is one of the reasons why it becomes too difficult for relationships to flow seamlessly. We all have our emotional needs an...

How many of you worry about little things that affect the way you go about your day? That when you're out with your friends having a good time or just carrying out your daily activities, when out of nowhere a sudden burst of sadness enters your heart and mind and immediately you start to think about the worries and troubles you are facing. It is like you're fighting to stay positive and just enjoy your day but your mind just won't let you. It ...

You must take ownership of every part of you because in doing so you will keep it secure. You no longer have to be insecure about your weight if you know that that is where you are at right now. That doesn't mean you don't work for change though. It doesn't give you an excuse for stagnancy. You take accountability for your change and growth as much as you do for your present state. But in taking ownership you work towards polishing your pride,...

It's easy to get hopeless when things get a little overwhelming. It's easy to give up because you feel you don't have the strength or resources to continue. But where you stop is actually the start you have been looking for since the beginning. Do you know what you should do when you are broken? You should relish it. You should use it. Because if you know you are broken, congratulations, you have found your limitations. Life is all about takin...

Learning to "savor the moment" in life is a convenient, free, and effective way to increase your happiness and quality of life and reduce stress. Enjoying what you have can help you to appreciate what you've got rather than lamenting what you don't have and creating stress by striving for too much. Being able to savor the moment with loved ones can bring a stronger connection and sense of appreciation, which leads to better quality relationshi...

Today's life is increasingly hectic and unorganized. We're running a race to accomplish more. And this race to nowhere has brought increased stress, anxiety, and even depression for some of us. In the process we have lost peace, harmony, and organization in our lives. That's the reason many among us have turned around in search of inner peace. We must be mindful that inner peace is not something that we can just simply switch on when we decide...

Dating may not be as easy as it is shown in all those romantic Hollywood movies. There is so much more than appearance and stability in dating someone. And when you are old enough to be involved with someone, you sometimes find yourself uninterested. You think about how everyone your age has already started dating while you are back there eating junk and watching Netflix. It might appear to you that being in a relationship is tiresome, and you...

Falling in love is something some of us might have experienced, but others? They might be new to this feeling, and they might not even know its love. There is no way someone could tell you are in love except for you. Unlike disney princesses, a bird isn't going to come flying and whisper it in your ear. You have to check the facts and feelings in this case. Initially, love will feel very exciting and adventurous, but eventually, you will be se...

Finding someone who matches our criteria can be a difficult task. We always look for a person who is a knight in shining armor, but that person might just simply be a fantasy. No matter how hard it may seem to find someone, we should never lose hope. Sharing is always beneficial, and if you trust someone enough to share your life with them, then it's worth the risk to be taken. The person you choose depends upon you only. Sometimes our journey...

Anxieties in relationships are not uncommon to most people. An ideal harmonious relationship can make a person's life happy and beautiful, but, unfortunately, not all of us are blessed with one right off the bat. It is essential to work on your relationship in order to make it work. Creating a harmonious bond between you and your partner can make your relationship more healthy and stable. The dream relationship of everybody is to feel loved, a...

Relationships are not always easy, especially when both people aren't exactly on the same page. But the key to a strong and healthy relationship doesn't necessarily mean you guys are mirror images of each other when it comes to your opinions and personality. Understanding and adaptability is the key to a successful relationship. When it comes down to the two people involved, no two relationships are the same. As we are unique individuals, so w...

Your why, your reason to get up in the morning, the reason you act, really is everything - for without it, there could be nothing. Your why is the partner of your what, that is what you want to achieve, your ultimate goal.mYour why will be what pushes you through the hard times on the path to your dreams.nIt may be your children or a burning desire to help those less fortunate, whatever the reason may be, it is important to keep that in mind w...

Success and luck, just two simple words with meaning more profound than the ocean. These words are interrelated. For everyone, success has a different meaning because everyone has a distant dream to fulfill. Some people want a simple life, but some want to live with the luxuries of life. "Dream big" we all have heard this, setting high goals for the future proves that you believe in yourself, that you can do it after it is only you that can ma...

It is said that the best things in your life are free, and there is not even a shred of doubt in that life is filled with satisfying hidden pleasures. To feel fulfilled, you need to enjoy them, so we are going to list some of the most simple, satisfying hidden pleasures life has to offer so that next time when you find yourself in a similar situation, you take out a moment and truly enjoy it: Learning is perceived and generally acknowledged by...

How many of you think that you can describe yourself accurately? If someone were to ask you exactly who you are, what would you say? Most of us would say we are Teachers, doctors, lawyers, etc. We would associate our lives with our profession. But is that really what we are really all about? I want to ask you not what you do, and not let your career define you, but rather what makes you feel truly alive and connected with the world? What is it...