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The perfect resource for helping you to beat your depression or persistent low mood, either by yourself or with the support of a health professional. This book will help you to both understand your depression and treat it effectively through a brief psychological intervention known as behavioural activation therapy. Written in a friendly, engaging (and jargon-free!) style, this self-help guide encourages interactive reading through tables, ill...

There is no body this book will not revolutionize." Melissa Urban, cofounder of Whole30"My dream come true - a way to get ahead of injuries before they happen." Christopher McDougall, bestselling author of Born to RunThe sit-down-stand up test that can predict your likely lifespanThe one-leg balance that indicates your risk of being seriously injured in a fallThe floor-sit and squat moves that could reduce your chance of arthritic hip pain by ...

A critical review of our relationship with the environment, and its reflection in law and governance, highlighting how inclusive, intercultural and interdisciplinary research play a role in comprehending current environmental crises. It provides new perspectives for students, researchers and practitioners of environmental policy and governance.

A stunning coming-of-age memoir of obsession, passion and manipulation, shining a bright light on our shifting perceptions of consent, vulnerability and power.

The lamps are going out all over Europe. We shall not see them lit again in our life-time.' The words of Sir Edward Grey, looking out from the windows of the Foreign Office at the end of August 1914, are amongst the most famous in European history, and encapsulate the impending end of the nineteenth-century world.The man who spoke them was Britain's longest-ever serving Foreign Secretary (in a single span of office) and one of the great figure...

From the ancient barbarians responsible for the fall of Rome, to the black-lipped teenager updating their Instagram from a graveyard, Goths have been with us for a long time. Ideas about what is Gothic have changed and mutated, but a fascination with the dark and dramatic has remained a constant. The History of Gothic Fashion charts Gothic dress from its ancient and medieval origins to its various revivals and romanticised rebirths, examining ...

Damsel Not In Distress is a laugh-out-loud, gender-busting picture book featuring a powerful heroine who definitely doesn't need rescuing!

This book documents a century of emigration, migration and clearance and paints an intimate portrait of the island community of Lismore during a period of profound change. At the same time, it also celebrates the achievements of the many tenants who grasped the opportunities involved in agricultural improvement.

Gripping psychological thriller: everyone has a past, but not everyone has a past which justifies disappearing without telling your husband...

A detailed view on the effects of seismic activity on tank structures As the use of underground storage tanks (USTs) continues to grow--with approximately 545 thousand in the US alone--the greatest threat to from USTs is the contamination of groundwater, a vital source of drinking water throughout the world and one that close to half of Americans rely upon. These tanks suffer a great deal of strain during an earthquake, as a complicated patte...

Climatology in Cold Regions A groundbreaking interdisciplinary study of cold-region weather systems and their vital role in predicting climate change across the globe Climatology in Cold Regions explores the complexities of land-atmospheric interaction across the Earth's cryosphere, systematically placing soil thawing, snow melting, surface diabatic heating, and other processes within the context of broader climatological models. Drawing fro...

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Catnip for booklovers - a funny, warm and fascinating insight into the world of making books, by an expert

There have been many histories of the Cold War but Attack Warning Red is the first book to tell the domestic story of day-to-day life on the nuclear home front.The dropping of atomic bombs on Hiroshima and Nagasaki in 1945 changed the nature of war forever. The awesome power of the atomic blast and its deadly fallout meant that nowhere was safe: every town, village, street and home in Britain fell under the nuclear shadow, and the threat of an...

A debut brimful of the music and movement of multicultural London, to stand besides White Teeth, Brick Lane and The Buddha of Suburbia

Paradise-1 begins a terrifying new trilogy of survival and exploration in deep space, where intense action and creeping horror collide for a nerve-shredding reading experience

This accessible text explains how Russian law works in all its principal areas. It elucidates the main concepts and frameworks behind Russian law, and uses original legal sources and case law to explain how it operates in practice. The contributors, all of whom are leading experts on Russian law, employ original research to further knowledge of the Russian legal profession, legal culture, judiciary and court systems, providing a scholarly and ...

A FINALIST FOR THE ORWELL PRIZE FOR POLITICAL WRITING 2023A FINANCIAL TIMES BEST SUMMER BOOK OF 2023 'Important and ambitious' Observer, Book of the Day 'An illuminating and powerful intersectional analysis of health inequalities and racism' i-D Magazine'Prepare to be blown away' Chikwe Ihekweazu, Assistant Director General at WHOIn the wake of the Covid-19 pandemic, we are all too aware of the urgent health inequalities that plague our world....

A strategic state-of-the-art software architecture manual for all skill levels In Software Architect, veteran enterprise and solution architect Michael Bell delivers a hands-on playbook of best practices for aspiring and practicing software architects, seeking to improve their software design, integration, communication, presentation, and knowledge acquisition skills. He explores the career enablement, career planning, self-training, and self...

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