It's easy to feel worried when you're surrounded by negativity and headlines full of bad news. With The Mindfulness Journal, you can build a stress-reducing habit that makes you appreciate every single day. This Book features:· Morning routine (positive affirmations, personal goals, today's intentions, things you are grateful for, ecercise).· Enening routine (what went well today, things I am proud of, what makes you feel happy and your thoughts). While we suggest journaling once a day, you can spend as much time as you need on each prompt. This means you can skip around and complete the prompts in any order that you choose. Get Started TODAY with this Mindfulness Book.